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    You are in: Home / Recipes / Somali Stew - Maraq (pronounced MAH-ruhk) Recipe
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    Somali Stew - Maraq (pronounced MAH-ruhk)

    Somali Stew - Maraq (pronounced MAH-ruhk). Photo by AB_Fan

    1/1 Photo of Somali Stew - Maraq (pronounced MAH-ruhk)

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 5 mins

    20 mins

    45 mins

    luvinlif2k's Note:

    This is a wonderfully flavored stew from "Extending the Table". One of my favorites to serve with "Injera" (see my other recipes) Add hot chili peppers or ground red pepper for a spicy stew.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large heavy saucepan, saute onion in 1-2 Tbsp.
    2. 2
      oil.
    3. 3
      Add and brown beef.
    4. 4
      Add tomatoes and cook 10 minutes over high heat, stirring occasionally.
    5. 5
      Add squash, okra, carrots, tomato paste, and 1 c.
    6. 6
      water.
    7. 7
      Continue to cook on high 5 minutes.
    8. 8
      Add potato, green pepper, salt, cumin, garlic, cilantro, and 1 c.
    9. 9
      water (or enough for thick stew consistency) Simmer until meat and vegetables are tender.
    10. 10
      Serve over rice or with"Injera- Ethiopian Flat Bread" known as canjeero in Somalia.

    Ratings & Reviews:

    • on July 01, 2008

      45

      We thought this was great, but had a bit too much cumin in it for our tastes. I loved everything else about the dish -- the combination of vegetables in a tomato-based broth was great, and by adding a little okra you eliminate the need to thicken the stew with a roux or cornstarch later. Very good, but next time I'll add half the cumin called for. Thanks for posting! Made for ZWT4

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 29, 2008

      45

      A pleasant mild stew. It was tasty hot and freshly made, but we have also been enjoying it chilled. I omitted the beef, and used yam in place of potato. Next time I would use more tomatoes (and less water) in place of the tomato paste, and add a few mild hot peppers.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Somali Stew - Maraq (pronounced MAH-ruhk)

    Serving Size: 1 (309 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 245.1
     
    Calories from Fat 118
    48%
    Total Fat 13.1 g
    20%
    Saturated Fat 4.7 g
    23%
    Cholesterol 37.9 mg
    12%
    Sodium 1098.3 mg
    45%
    Total Carbohydrate 19.7 g
    6%
    Dietary Fiber 4.0 g
    16%
    Sugars 6.6 g
    26%
    Protein 13.5 g
    27%

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