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    You are in: Home / Recipes / Solo Microwave Chicken and Rice Recipe
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    Solo Microwave Chicken and Rice

    Solo Microwave Chicken and Rice. Photo by Bill Hilbrich

    1/2 Photos of Solo Microwave Chicken and Rice

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    Bill Hilbrich's Note:

    I developed the recipe as a give away item while I was working at a cooking supply store that had many college students as customers. The Anchor Hocking Microwave Popcorn Popper works very well for this solo dish and fits into most microwaves found on college campuses.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Put butter into a Microwave Popcorn Popper or a glass casserole dish, and microwave on high for one minute.
    2. 2
      Add the uncooked rice, and stir until all the grains are coated in the butter.
    3. 3
      Add everything else, and microwave on high for 10 minutes.
    4. 4
      Let sit for an additional 5 minutes or until all the liquid is absorbed.
    5. 5
      Add salt and pepper to taste.

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    Ratings & Reviews:

    • on July 04, 2008

      45

      I made this for my lunch, today, and it was very good! It's simple to put together, and while it cooked in the microwave I prepared a simple green salad to go with it. Thanks for such a nice recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 17, 2002

      55

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    Nutritional Facts for Solo Microwave Chicken and Rice

    Serving Size: 1 (560 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 612.4
     
    Calories from Fat 123
    20%
    Total Fat 13.6 g
    21%
    Saturated Fat 7.8 g
    39%
    Cholesterol 98.9 mg
    32%
    Sodium 166.9 mg
    6%
    Total Carbohydrate 84.8 g
    28%
    Dietary Fiber 2.9 g
    11%
    Sugars 2.9 g
    11%
    Protein 34.6 g
    69%

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