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    You are in: Home / Recipes / Solo Honey Mustard Steak and Pasta Recipe
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    Solo Honey Mustard Steak and Pasta

    Solo Honey Mustard Steak and Pasta. Photo by Bill Hilbrich

    1/2 Photos of Solo Honey Mustard Steak and Pasta

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    Bill Hilbrich's Note:

    The flavor of the sauce is subtle enough to allow the taste of the steak to come through. If Beef Chuck Eye Steak is not available, I would suggest Sirloin. Green Peas might be a nice alternative to the Mushrooms. Cooking is a Creative Sport.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cook the pasta in 2 quarts of salted boiling water for about 8 minutes or until done.
    2. 2
      Cover both sides of the steak with the salt and pepper, and just enough of the olive oil to give it a slight shine.
    3. 3
      Pour the rest of the olive oil, mustard and honey into a shallow pasta dish.
    4. 4
      Place the steak in a hot frying pan (I like cast iron) and cook for 3 1/2 minutes per side.
    5. 5
      When the steak is done, set aside to rest and add the mushrooms and liquid to the hot pan and scrape the cooked bits off the bottom.
    6. 6
      Add the drained pasta, stir once, and pour into the dish.
    7. 7
      Slice the steak into thin strips, add to the pasta and toss until everything is coated with the honey mustard mixture.
    8. 8
      Serve with a Green Salad.

    Ratings & Reviews:

    • on December 06, 2007

      35

      Great, quick solo meal! I tried peas instead of mushrooms and was pleased. 3.5 minutes on both sides left the middle too red to seem safe to me so it might take a little longer to prepare than listed. I like Brother Williams recipees and you will too, especially if after taking his suggestions you add your own personality on the second run. Thanks Brother!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Solo Honey Mustard Steak and Pasta

    Serving Size: 1 (275 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 597.5
     
    Calories from Fat 164
    27%
    Total Fat 18.3 g
    28%
    Saturated Fat 3.2 g
    16%
    Cholesterol 45.9 mg
    15%
    Sodium 1241.8 mg
    51%
    Total Carbohydrate 77.6 g
    25%
    Dietary Fiber 3.8 g
    15%
    Sugars 8.2 g
    33%
    Protein 30.0 g
    60%

    The following items or measurements are not included:

    chuck eye steak

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