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    You are in: Home / Recipes / Solo Chicken Breast With Honey Rum Sauce Recipe
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    Solo Chicken Breast With Honey Rum Sauce

    Solo Chicken Breast With Honey Rum Sauce. Photo by Bill Hilbrich

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    Bill Hilbrich's Note:

    The Chicken Breast is seared whole to preserve the moisture in the meat, but sliced before presentation to take full advantage of the sauce. I would match this dish with a fresh vegetable and pasta or rice.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine the Mayonnaise, Honey and Rum and set aside.
    2. 2
      Pat the Chicken Breast dry, apply the Pepper and Olive Oil to both sides.
    3. 3
      Sear in a very hot frying pan (cast Iron works great) 4 minutes on each side.
    4. 4
      Let the chicken rest for a couple minutes, and then slice.
    5. 5
      Serve over cooked rice or pasta, and drizzle the sauce over the meat.

    Ratings & Reviews:

    • 55

      I made the exact recipie, but added a few things. I cooked brown rice, steemed some spinach and layed that over the rice, I put the chicken on top, then the Honey Rum Sauce, and sprinkled Walnuts on top. It was divine! Next time I make it, I will have to post a picture.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on September 29, 2009

      55

      This was good. I did change the rum to my concoction of a alcohol free substitute for rum because we are alcohal free. I used a bit of fancy molasses, water and a small amount of alcohol free vanilla and maybe it doesn't taste like rum but it was very good. I liked the fact that this didn't have any salt and didn't need any, which I find amazing. I seared a bunch of white mushrooms along with the chicken in my cast iron frying pan. I do recommend this kind of pan too. I served this on top of rice vermicelli. I like the idea of serving this with white Basmati rice, layered with spinach on top and a sprinkle of walnuts. Next time I would add a pinch of salt to the mushrooms and spinach. I will make this again.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Solo Chicken Breast With Honey Rum Sauce

    Serving Size: 1 (345 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 927.6
     
    Calories from Fat 490
    52%
    Total Fat 54.5 g
    83%
    Saturated Fat 8.1 g
    40%
    Cholesterol 112.7 mg
    37%
    Sodium 930.2 mg
    38%
    Total Carbohydrate 63.3 g
    21%
    Dietary Fiber 0.3 g
    1%
    Sugars 42.0 g
    168%
    Protein 34.0 g
    68%

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