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    You are in: Home / Recipes / Solo Chicken Breast in Peas and Buttermilk Gravy Recipe
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    Solo Chicken Breast in Peas and Buttermilk Gravy

    Solo Chicken Breast in Peas and Buttermilk Gravy. Photo by Bill Hilbrich

    1/1 Photo of Solo Chicken Breast in Peas and Buttermilk Gravy

    Total Time:

    Prep Time:

    Cook Time:

    17 mins

    5 mins

    12 mins

    Bill Hilbrich's Note:

    The subtle sourness of the buttermilk matches the sweetness of the peas and gives the chicken breast a warm hug. I serve this with Solo Sweet Onion Rice #14764 or a baked potato, but remember that Cooking is a Creative Sport

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place the chicken breast in a plastic bag, and gently pound until the breast in uniform in shape and thickness.
    2. 2
      Add the salt, pepper, and olive oil to the breast and cook in a very hot non-stick pan for 4 minutes on each side.
    3. 3
      Remove the chicken and add the butter to the hot pan which will start to brown as it melts.
    4. 4
      Add the flour, and when the butter and flour turns into a bubbly paste, add the buttermilk and stir.
    5. 5
      When the gravy has started to boil and thicken, add the sweet peas, and if necessary enough liquid from the can to adjust the consistancy of the gravy to your liking.

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    Nutritional Facts for Solo Chicken Breast in Peas and Buttermilk Gravy

    Serving Size: 1 (373 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 618.7
     
    Calories from Fat 355
    57%
    Total Fat 39.5 g
    60%
    Saturated Fat 17.5 g
    87%
    Cholesterol 134.4 mg
    44%
    Sodium 954.7 mg
    39%
    Total Carbohydrate 28.6 g
    9%
    Dietary Fiber 4.2 g
    17%
    Sugars 10.0 g
    40%
    Protein 37.1 g
    74%

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