Solo Chicken Breast and Broccoli

Total Time
Prep 10 mins
Cook 15 mins

This solo meal can be expanded without problems as long as the pan is sufficient to hold the additional liquid. The balance between pepper and mustard can be adjusted to meet individual taste. Cooking is a Creative Sport.

Ingredients Nutrition


  1. Sprinkle the black pepper on both sides of the thawed chicken breast, next apply the olive oil and place into a very hot non-stick frying pan.
  2. Fry for 4 minutes, turn over once and fry for another 4 minutes or until the interal temperature is 160 degrees (f) Mix the flour and butter in a small bowl until combined.
  3. Remove the chicken breast, add the wine and chicken stock, and stir to loosen the crispy particles.
  4. Add the mustard and butter/flour mixture and stir again until the gravy thickens.
  5. Add the broccoli and olives and cook over medium heat for 5 minutes.
  6. To serve, pour gravy and broccoli over the chicken.


Most Helpful

Liked the flavors and loved having meat and vegetables all in one pan. And of course sauce always sends a dish over the top.

sugarpea January 26, 2008

Eh i suppose this was ok but the consistancy was sort of odd...

breezee1984 July 28, 2007

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a