Solo Chicken Breast and Broccoli

"This solo meal can be expanded without problems as long as the pan is sufficient to hold the additional liquid. The balance between pepper and mustard can be adjusted to meet individual taste. Cooking is a Creative Sport."
 
Download
photo by a food.com user photo by a food.com user
Ready In:
25mins
Ingredients:
10
Serves:
1
Advertisement

ingredients

Advertisement

directions

  • Sprinkle the black pepper on both sides of the thawed chicken breast, next apply the olive oil and place into a very hot non-stick frying pan.
  • Fry for 4 minutes, turn over once and fry for another 4 minutes or until the interal temperature is 160 degrees (f) Mix the flour and butter in a small bowl until combined.
  • Remove the chicken breast, add the wine and chicken stock, and stir to loosen the crispy particles.
  • Add the mustard and butter/flour mixture and stir again until the gravy thickens.
  • Add the broccoli and olives and cook over medium heat for 5 minutes.
  • To serve, pour gravy and broccoli over the chicken.

Questions & Replies

Got a question? Share it with the community!
Advertisement

Reviews

  1. Liked the flavors and loved having meat and vegetables all in one pan. And of course sauce always sends a dish over the top.
     
  2. Eh i suppose this was ok but the consistancy was sort of odd...
     
Advertisement

RECIPE SUBMITTED BY

Some of you know me as Brother William. No, I am not really a Monk, but I have grown to enjoy my simple and solo lifestyle. My love for humanity is based on fellowship rather than sensuality. I PROMISE that I will never share a recipe unless I have tasted the food. Most of the recipes are mine, but I have included a few classics, and some recipes that were written by very creative people, that are just so good that I had to share. From time to time I have found recipes with my name on them in print magazines, but they are always altered in some way by the publisher. So there is no reason why you should not add your own personal touch. If you leave this page with just one thought, I hope that it would be that Cooking is a Creative Sport. I grew up in Glenview Illinois, just north of Chicago. My Mother loved those little exotic cookbooks, that were sold as a weekly series in grocery stores in the 1950's. I was taught to eat whatever was put on my plate so I ate food from a different culture every week. If I had to pick a favorite, it would be Mediterranean. After leaving my Mother's table, I have lived and enjoyed eating in Colorado, Missouri, Montana and Nebraska, before settling in Saint Cloud, Minnesota in 1975. After a 30 year marriage with mixed reviews, I am now pleasantly single again, and plan to stay that way. Up until recently, I had occupied my evenings just talking with people and sometimes sharing recipes, while soliciting donations for Non-Profit Organizations. Yes .. that's right, for over 20 years, I was a Telemarketer. The perfect job for a Taurus. I enjoy reading cook books the same way most people read novels,and I am still improving my skills in the art of Solo Cooking. However; my true passion will always be sharing my favorite recipes with all of you.
 
View Full Profile
Advertisement
Advertisement
Advertisement

Find More Recipes