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    You are in: Home / Recipes / Solo Chicken Breast and Bell Pepper Recipe
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    Solo Chicken Breast and Bell Pepper

    Solo Chicken Breast and Bell Pepper. Photo by jrusk

    1/2 Photos of Solo Chicken Breast and Bell Pepper

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Bill Hilbrich's Note:

    Consider chicken breasts as blank canvas, much in the same way as you might use rice. It does not have an intrusive taste of it's own, but white chicken meat provides a nutritious, inexpensive source of protein to use as a base on which you can build a variety of interesting meals. Here is a quick meal for one that requires only one skillet and a second pan to make the rice or pasta.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Slice the chicken breast and the bell pepper into thin slices and saute in the olive oil until the chicken turns white and the peppers become limp.
    2. 2
      Add the rest of the ingredients and cook over a medium heat until the chicken is completely cooked through, about 10 minutes.
    3. 3
      Serve over cooked rice or pasta.

    Ratings & Reviews:

    • on February 03, 2003

      55

      Now my girlfriend and I have seperate tastes on how our things are done, but this recipie is awesome... she digs the bell peppers and white wine, I prefer onions with a shot - or so - of bourbon. So 3 pans, everyones happy :)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 23, 2001

      45

      I used bone in chicken leg quarters. I just browned in a little oil until chicken is almost done. Then removed chicken from pan and sauteed onions,mushrooms and peppers. Added rest of ingredients, simmered them for 10 minutes then added chicken and simmered another 10 mintues. Very Tasty.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 21, 2010

      55

    Read All Reviews (12)

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    Nutritional Facts for Solo Chicken Breast and Bell Pepper

    Serving Size: 1 (316 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 485.0
     
    Calories from Fat 257
    53%
    Total Fat 28.6 g
    44%
    Saturated Fat 4.1 g
    20%
    Cholesterol 68.4 mg
    22%
    Sodium 1248.3 mg
    52%
    Total Carbohydrate 7.6 g
    2%
    Dietary Fiber 1.6 g
    6%
    Sugars 2.2 g
    9%
    Protein 28.1 g
    56%

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