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    You are in: Home / Recipes / Solo Beef and Spinach Gratin Recipe
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    Solo Beef and Spinach Gratin

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    Nelly's Note:

    This was given to me in a recipe swap years ago. It proved to be a very tasty and nourishing meal for one - quick to make.

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    Ingredients:

    Serves: 1

    Yield:

    dish

    Units: US | Metric

    To garnish

    Directions:

    1. 1
      Put the beef and onion in a non-stick skillet and cook till the beef is no longer pink Add the tomato paste, water, herbs, salt and pepper to the pan and bring to the boil Add the spinach to the pan and cook for 2- 3 minutes till spinach is floppy Transfer mixture to an oven-proof dish.
    2. 2
      Mix together the egg-yolk, yogurt and cheese and spread over.
    3. 3
      Put in pre-heated oven, 175 degrees F, 190 degrees C, for 25 minutes until browned.
    4. 4
      Garnish and serve right away.

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    Ratings & Reviews:

    • on December 01, 2002

      45

      As one Solo Cook to another, this looked very good, and after I realized that the (F) temp was a typo, ( It should be 375 degrees), I was very pleased with the results.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 18, 2007

      45

      Pretty good-I think next time I will add a bit more seasoning and it will be perfect! Thanks for the recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Solo Beef and Spinach Gratin

    Serving Size: 1 (593 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 582.5
     
    Calories from Fat 327
    56%
    Total Fat 36.4 g
    56%
    Saturated Fat 15.4 g
    77%
    Cholesterol 323.9 mg
    107%
    Sodium 452.3 mg
    18%
    Total Carbohydrate 19.4 g
    6%
    Dietary Fiber 6.2 g
    25%
    Sugars 6.9 g
    27%
    Protein 46.1 g
    92%

    The following items or measurements are not included:

    herbs

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