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    You are in: Home / Recipes / Solo Baked Chicken Breast Recipe
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    Solo Baked Chicken Breast

    Solo Baked Chicken Breast. Photo by Bill Hilbrich

    1/2 Photos of Solo Baked Chicken Breast

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    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    10 mins

    35 mins

    Bill Hilbrich's Note:

    This is an easy recipe that when when matched with a prepared potato ( see note ), and a green salad will place dinner for one on the table in 45 minutes.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place a Cast Iron Frying Pan into an oven and preheat at 350 degrees for 10 minutes.
    2. 2
      During this time, IF the chicken breast is frozen, it can thawed in a microwave at power 3 for 7 minutes.
    3. 3
      Place the thawed chicken breast into a shallow dish and add the juice of 1 lemon, coating both sides.
    4. 4
      Let sit for at least 5 minutes.
    5. 5
      Cover both sides with pepper, and then coat the chicken breast with the butter, using a brush.
    6. 6
      Place the chicken into the Cast Iron Pan and bake for 35 minutes.
    7. 7
      To get an even browning, turn the chicken over half way through the baking time.
    8. 8
      Note:If a baking potato is punctured, microwaved on high for 3 minutes, and then coated with olive oil, it will be done in the same 35 minutes in the oven.

    Ratings & Reviews:

    • on May 08, 2010

      55

      Looking for something suitable for preparation in my toaster oven, this recipe caught my eye, and I was not disappointed! Due to space constraints, I substituted the cast iron with a Le Creuset baking dish. And as you'll see from my picture, I also went sweet with my potato. Neither had any bearing on this dish's deliciousness. A Saturday afternoon treat ... And definitely a candidate for regular repeat. Thank you!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 23, 2014

      55

      I have made this many times over the last several years. I make it in the toaster oven using a pyrex dish and it comes out just great. Thanks for the recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 19, 2013

      55

      Love this simple easy recipe for chicken.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (16)

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    Nutritional Facts for Solo Baked Chicken Breast

    Serving Size: 1 (180 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 246.8
     
    Calories from Fat 132
    53%
    Total Fat 14.6 g
    22%
    Saturated Fat 7.9 g
    39%
    Cholesterol 106.0 mg
    35%
    Sodium 238.7 mg
    9%
    Total Carbohydrate 3.3 g
    1%
    Dietary Fiber 0.1 g
    0%
    Sugars 1.2 g
    4%
    Protein 25.3 g
    50%

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