Sole with Parsley & Mint.

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READY IN: 30mins
Recipe by Dancer

I love this recipe, I could eat sole everyday, yummmmmmmmmmy.

Ingredients Nutrition


  1. Preheat broiler. Lightly spray a broiler pan and rack with vegetable oil spray.
  2. Rinse fish and pat dry with paper towels. Put fish on rack.
  3. In a small bowl, combine parsley, mint, oil, and garlic. Rub pastelike mixture on fish.
  4. Broil 4 inches from heat for 5 to 8 minutes, or until fish flakes easily with a fork.
  5. For sauce, heat margarine in a nonstick skillet over medium-high heat, swirling to coat bottom.
  6. Saute green onion for 1 to 2 minutes; add pan juices from fish and remaining sauce ingredients. Heat thouroughly. Pour over fish.

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