Sole with Parsley & Mint.

Submitted by Dancer

"I love this recipe, I could eat sole everyday, yummmmmmmmmmy."

 

• Ready In: 30mins
• Ingredients: 11
• Serves: 4

ingredients

• cooking spray
• 1 lb fillet of sole (or other thin fish fillets)
• 2 tablespoons fresh parsley, minced
• 1 tablespoon of fresh mint, chopped
• 2 teaspoons vegetable oil
• 1 clove garlic, chopped

• Sauce

• 1 teaspoon light margarine
• 1 green onion, chopped
• 1⁄2 cup dry white wine (regular or nonalcoholic)
• 1⁄4 cup water
• 1⁄4 teaspoon white pepper

directions

1. Preheat broiler. Lightly spray a broiler pan and rack with vegetable oil spray.
2. Rinse fish and pat dry with paper towels. Put fish on rack.
3. In a small bowl, combine parsley, mint, oil, and garlic. Rub pastelike mixture on fish.
4. Broil 4 inches from heat for 5 to 8 minutes, or until fish flakes easily with a fork.
5. For sauce, heat margarine in a nonstick skillet over medium-high heat, swirling to coat bottom.
6. Saute green onion for 1 to 2 minutes; add pan juices from fish and remaining sauce ingredients. Heat thouroughly. Pour over fish.