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    You are in: Home / Recipes / Sole With Lemon and Capers - Bonnie Stern Recipe
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    Sole With Lemon and Capers - Bonnie Stern

    Average Rating:

     5 Total Reviews

    Showing 1-5 of 5

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    • on October 04, 2011

      This fish recipe is delicious! I generally try not to bread and fry my fish, but this recipe didn't sound too heavy, so I tried it. So glad I did. I really enjoyed the capers in this. This is wonderful, and I'll definitely make it again. Thanks for sharing! Made for PAC 2011.

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    • on April 11, 2010

      Diana, you have done it again. This is outstanding. I used a combination of olive oil and butter. Fresh lemon juice is a must. Made for Diabetic Forums *Spring your way into Veggies and Fruits Tag Game*

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    • on June 24, 2009

      Diana this was a very nice light but flavorful recipe (I did add crushed garlic ~ I add garlic to pretty much everything). We had this lovely meal with basmati rice and a salad. Thank You! [made and reviewed for NZ/AUS recipe swap #29, June 2009]

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    • on April 19, 2009

      My guests and I totally loved our fish prepared this way! Perfect balance of flavors, and so delicious! I wouldn't change a thing.

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    • on April 15, 2009

      Simple and incredibly tasty! Thank you for this recipe.

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    Nutritional Facts for Sole With Lemon and Capers - Bonnie Stern

    Serving Size: 1 (242 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 303.4
     
    Calories from Fat 143
    47%
    Total Fat 15.9 g
    24%
    Saturated Fat 2.9 g
    14%
    Cholesterol 166.3 mg
    55%
    Sodium 648.2 mg
    27%
    Total Carbohydrate 14.0 g
    4%
    Dietary Fiber 0.7 g
    3%
    Sugars 0.7 g
    2%
    Protein 25.2 g
    50%
    Detailed Nutrition Values About Nutrition Info

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