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    You are in: Home / Recipes / Sole With Lemon and Capers - Bonnie Stern Recipe
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    Sole With Lemon and Capers - Bonnie Stern

    Sole With Lemon and Capers - Bonnie Stern. Photo by Diana #2

    1/4 Photos of Sole With Lemon and Capers - Bonnie Stern

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    15 mins

    10 mins

    Diana #2's Note:

    We had this for supper tonight, and I do believe this is the only way I'm going to prepare my fish from now on. I'm not even sure I can describe it any other way but to say "Out Of This World". This is so simple, it's hard to believe it delivers such flavour. I received this recipe in a Bonnie Stern newsletter. I don't think I've ever been disappointed in any recipe of hers I've tried. I hope you will agree. The salad dressing in the photo is from Loaded Salad With Yogurt Dressing. In preparing this recipe, I opted to use a mixture of olive oil and Parsley Butter for frying.

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    Units: US | Metric


    1. 1
      Rinse the fillets and pat dry. Lightly season with salt and pepper.
    2. 2
      Dredge fillets in flour, then dip into the beaten egg. Re-dip into flour.
    3. 3
      Heat oil in a large skillet and cook fish for about 3 minutes on each side. Remove to a plate and keep warm.
    4. 4
      Drain any excess oil from the skillet. Return to the heat, adding the lemon juice and capers. Deglaze the pan while scraping any browned bits into the sauce.
    5. 5
      Remove from heat and add the pepper and parsley. Pour over fillets and serve.

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    Ratings & Reviews:

    • on October 04, 2011


      This fish recipe is delicious! I generally try not to bread and fry my fish, but this recipe didn't sound too heavy, so I tried it. So glad I did. I really enjoyed the capers in this. This is wonderful, and I'll definitely make it again. Thanks for sharing! Made for PAC 2011.

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    • on April 11, 2010


      Diana, you have done it again. This is outstanding. I used a combination of olive oil and butter. Fresh lemon juice is a must. Made for Diabetic Forums *Spring your way into Veggies and Fruits Tag Game*

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    • on June 24, 2009


      Diana this was a very nice light but flavorful recipe (I did add crushed garlic ~ I add garlic to pretty much everything). We had this lovely meal with basmati rice and a salad. Thank You! [made and reviewed for NZ/AUS recipe swap #29, June 2009]

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)


    Nutritional Facts for Sole With Lemon and Capers - Bonnie Stern

    Serving Size: 1 (242 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 303.4
    Calories from Fat 143
    Total Fat 15.9 g
    Saturated Fat 2.9 g
    Cholesterol 166.3 mg
    Sodium 648.2 mg
    Total Carbohydrate 14.0 g
    Dietary Fiber 0.7 g
    Sugars 0.7 g
    Protein 25.2 g

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