Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Sole With Basil Butter Grilled in a Foil Packet Recipe
    Lost? Site Map

    Sole With Basil Butter Grilled in a Foil Packet

    Sole With Basil Butter Grilled in a Foil Packet. Photo by JohannaOhYeah

    1/1 Photo of Sole With Basil Butter Grilled in a Foil Packet

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    10 mins

    5 mins

    Oolala's Note:

    The basil butter is also great on steamed veggies and broiled chicken. The foil packets here contain snow peas and mushrooms. Flounder works well with this preparation too.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    for the butter

    for the fish packets

    Directions:

    1. 1
      Preheat grill to medium.
    2. 2
      To prepare the butter, stir together the butter ingredients and shape into a 2 inch long log. Wrap in plastic and refrigerate.
    3. 3
      Rinse fish and pat dry with paper towels.
    4. 4
      Tear off 4, 18 X 12 inch pieces of heavy duty foil and place one fish fillet on each piece and make sure to tuck under thin edges of the fish to prevent it from drying out.
    5. 5
      Top each fillet with some mushrooms, pea pods and the chives.
    6. 6
      Bring up 2 opposite ends of the foil and seal with a double fold. Fold remaining ends to completely enclose, leaving space for steam to expand.
    7. 7
      Grill foil packets for 4-6 minutes or until fish flakes when tested with a fork.
    8. 8
      Open foil packets carefully as to not get a steam burn and transfer fish and veggies to serving plates.
    9. 9
      Top each fillet with a 1/4 inch thick slice of the butter mixture and serve.

    Ratings & Reviews:

    • on September 07, 2012

      This was so easy and yummy! I used basil leaves and lemon instead of the basil butter, and string beans, mushrooms and green onions. delish!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on April 25, 2010

      45

      The fish turned out perfectly... flakey and delicious. I doubted the mushrooms and peas would be done in such a short amount of time, but they were. I didn't have any lemons on hand so I substituted lemon pepper seasoning and it worked fine. The basil butter added a great touch to the fish and veggie combo. Will definitely make again.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Sole With Basil Butter Grilled in a Foil Packet

    Serving Size: 1 (176 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 148.2
     
    Calories from Fat 73
    49%
    Total Fat 8.1 g
    12%
    Saturated Fat 4.1 g
    20%
    Cholesterol 66.3 mg
    22%
    Sodium 389.4 mg
    16%
    Total Carbohydrate 3.0 g
    1%
    Dietary Fiber 1.1 g
    4%
    Sugars 1.5 g
    6%
    Protein 15.8 g
    31%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites