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    You are in: Home / Recipes / Sole Stuffed With Shrimp and Roasted Red Pepper Cream Cheese Recipe
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    Sole Stuffed With Shrimp and Roasted Red Pepper Cream Cheese

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    conniecooks's Note:

    You will love this. It is my favorite way to cook fish fillets. This makes enough to stuff about 8 good sized fillets, I usually only do 4 so I keep the rest of the stuffing in the freezer for another meal. You can easily double this and have it ready for a very quick dinner. This filling is also nice with other fish or even chicken. Prep time does not include freezing time

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    Units: US | Metric


    1. 1
      Sauté onion and garlic till soft.
    2. 2
      Put in a bowl and add rest of ingredients except fish.
    3. 3
      Mix thoroughly.
    4. 4
      Tear off 8 pieces of plastic wrap about 4x4-inches.
    5. 5
      Place 2 Tbsp or so on one piece and roll up so that you have a little log about 3-inches long and about 1-inch in diameter. Do this with all the stuffing mixture.
    6. 6
      Place in a single layer in freezer for a couple of hours until frozen.
    7. 7
      Thoroughly thaw fish if frozen.
    8. 8
      Unwrap 1 stuffing portion for each piece of fish.
    9. 9
      Roll up fish around frozen stuffing.
    10. 10
      Place seam side down in baking dish.
    11. 11
      Season with salt and pepper & brush with melted butter.
    12. 12
      Bake 20 minutes at 350°F.
    13. 13
      Place unused portion of stuffing in a ziploc bag in freezer for future use.

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    Nutritional Facts for Sole Stuffed With Shrimp and Roasted Red Pepper Cream Cheese

    Serving Size: 1 (187 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 187.4
    Calories from Fat 22
    Total Fat 2.4 g
    Saturated Fat 0.6 g
    Cholesterol 78.2 mg
    Sodium 185.7 mg
    Total Carbohydrate 7.4 g
    Dietary Fiber 0.7 g
    Sugars 1.3 g
    Protein 31.9 g

    The following items or measurements are not included:

    roasted red pepper cream cheese

    baby shrimp

    lemon pepper

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