Sole (Or Flounder) With Red Chile Garlic Salsa (Pescado Rojo)
Added February 02, 2006 | Recipe #154260
Total Time:
Prep Time:
Cook Time:
Originally from the Rio Cafe, Astoria, Oregon, and modified from "The Northwest Best Places Cookbook". I was looking for a Sole recipe that was a little more spicy than your average butter and herb sauce. Goes well with beans and rice. Flounder will work just as well.
Ingredients:
For the Sole
For the Red Chile Garlic Salsa
Directions:
1
For the salsa:.
2
Heat whole chiles in a heavy skillet over high heat (no oil) to about half-blackened. Immediately put chiles in a bowl, pour boiling water over and set aside.
3
Once lukewarm, put the chile-water mixture in a food-processor with the rest of the salsa ingredients (onion through cumin). Mix until well-mixed but slightly chunky. Set aside.
4
For the fish:.
5
Beat the eggs and milk in a shallow dish. Put the flour, salt and pepper in a shallow dish. Put the cracker/bread crumbs in another shallow dish.
6
Dip the fish in the flour, the egg and then the crumbs. Set aside on a plate lightly dusted with flour. Repeat with remaining fillets.
7
Heat the oil in a large, heavy skillet to medium. Add the sole and cook until golden brown (about 2 minutes). Turn the fish, drizzle with salsa and continue cooking until fish is just cooked through, about 2 more minutes (or until opaque and flakes easily with fork).
8
Serve additional salsa on side.
Nutritional Facts for Sole (Or Flounder) With Red Chile Garlic Salsa (Pescado Rojo)
Serving Size: 1 (399 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 682.0
-
- Calories from Fat 184
- 27%
- Total Fat 20.5 g
- 31%
- Saturated Fat 3.7 g
- 18%
- Cholesterol 190.2 mg
- 63%
- Sodium 498.0 mg
- 20%
- Total Carbohydrate 76.4 g
- 25%
- Dietary Fiber 3.3 g
- 13%
- Sugars 2.1 g
- 8%
- Protein 45.3 g
- 90%
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