Sole Mornay (Baked fish with a white cheese sauce)

READY IN: 20mins
Recipe by Nurbel

A nice fish dish with a pleasant presentation. Good with rice. Found this one a few years ago on a free dairy farmer calendar and enjoyed it.

Top Review by the.wrights

We just had this Good Friday (Easter) dinner and it was very nice... I used hoki fillets instead of sole, and mixed 2 teas of sweet chille sauce and 4 tab lime juice to pour over fish instead of the lemon juice... I will try lemon next time... I also left out the swiss cheese to reduce the fat and diary content.... and added 1/2 teas paprika as mentioned on another review... Will certainly make it again... We all loved it with rice and green vegetalbes...

Ingredients Nutrition


  1. If fillets are large, cut lengthwise in half.
  2. Roll up fish and secure with toothpicks.
  3. Place in shallow rectangular baking dish.
  4. Sprinkle with lemon juice.
  5. Cover with foil and bake in a preheated 400 F degree oven for 15 minutes or until fish flakes easily with a fork.
  6. Meanwhile, melt butter in a saucepan.
  7. Blend in flour, bouillon mix and dry mustard.
  8. Gradually stir in the milk.
  9. Cook and stir over medium heat until it boils and thickens.
  10. Add both cheeses and stir until melted.
  11. Add salt and pepper and serve over the cooked and drained fish rolls.

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