Sole Mio (Scd)

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READY IN: 25mins
Recipe by susan 9

taken from cookingforceliacs...

Ingredients Nutrition


  1. Preheat oven to 350 degrees.
  2. Place almond flour on a flat plate and dredge fish on both sides to coat.
  3. Heat a skillet and add 1 tablespoon of oil.
  4. Brown coated fish on each side. Remove sole to a rectangular Pyrex baking dish.
  5. Scrape skillet clean and reheat skillet. Add 1 tablespoon of oil.
  6. Saute onions until golden and translucent.
  7. Add mushrooms and saute 3-5 minutes more. Add seasonings.
  8. Heap onions and mushrooms on top. of sole
  9. Add grated cheese.
  10. Bake 25 minutes.

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