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    You are in: Home / Recipes / Sole Meuniere With Browned Butter Caper Sauce Recipe
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    Sole Meuniere With Browned Butter Caper Sauce

    Sole Meuniere With Browned Butter Caper Sauce. Photo by Sandi (From CA)

    1/3 Photos of Sole Meuniere With Browned Butter Caper Sauce

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Sandi (From CA)'s Note:

    Mmmmmm....browned butter sauce. Wish I could mainline the stuff, but then it would bypass my tongue and boy, would it be ticked off! Any mild white fish would work here.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 4 sole fillets (roughly 1 lb) or 4 tilapia fillets (roughly 1 lb)
    • salt & freshly ground black pepper
    • 2 tablespoons clarified butter (aka ghee)
    • 1/2 cup flour
    • 2 tablespoons finely chopped parsley
    • 2 tablespoons fresh butter
    • 1 tablespoon fresh lemon juice
    • 1 tablespoon drained brined capers, minced
    • lemon slice, for garnish

    Directions:

    1. 1
      Season flour with salt and pepper to your preference, then dredge fillets in the mixture, shaking off any excess.
    2. 2
      Heat 2 tablespoons clarified butter in a large saute pan. When heated, place fillets in pan and cook over medium heat for 2 to 3 minutes per side, until golden brown and crispy. Remove fillets from pan and transfer to a platter; sprinkle with parsley, then cover with foil.
    3. 3
      Remove remaining butter from the skillet and add the fresh butter. Heat until the butter begins to brown. Remove from heat and stir in lemon juice and capers. Pour sauce over fish and serve. Garnish with lemon slices.

    Ratings & Reviews:

    • on November 20, 2006

      45

      My wife and I really liked this recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Sole Meuniere With Browned Butter Caper Sauce

    Serving Size: 1 (205 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 366.3
     
    Calories from Fat 178
    48%
    Total Fat 19.8 g
    30%
    Saturated Fat 10.7 g
    53%
    Cholesterol 138.5 mg
    46%
    Sodium 798.7 mg
    33%
    Total Carbohydrate 16.5 g
    5%
    Dietary Fiber 0.7 g
    3%
    Sugars 0.2 g
    0%
    Protein 29.4 g
    58%

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