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    You are in: Home / Recipes / Sole in Mustard Sauce Recipe
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    Sole in Mustard Sauce

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    Kevin L Chef #166548's Note:

    Sole in Mustard Sauce dish, a favorite of my daughters, simple and tasty.

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    Ingredients:

    Serves: 4-6

    Yield:

    fillets

    Units: US | Metric

    Directions:

    1. 1
      Sauce: Put shallots into sauce pan with wine; Boil gently until wine has evaporated; Mix cream and mustard together and add to the shallots; Season with salt and peppier and bring to a boil; Boil over medium heat, stirring often, until mixture thickens (about 8 minutes); Cool.
    2. 2
      Preheat oven to 425 O.
    3. 3
      Arrange fillets crosswise, overlapping each other by about 1/2 inch in shallow oven-proff dish;.
    4. 4
      Melt butter and spoon over fish;.
    5. 5
      Spoon lemon juice over fish;.
    6. 6
      Pour sauce over fish in a wide band down the center;.
    7. 7
      Cook for 10 - 15 minutes, until fork penetrates easily.
    8. 8
      Garnish with Scallions and serve.

    Ratings & Reviews:

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    Nutritional Facts for Sole in Mustard Sauce

    Serving Size: 1 (237 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 880.3
     
    Calories from Fat 757
    86%
    Total Fat 84.1 g
    129%
    Saturated Fat 25.8 g
    129%
    Cholesterol 178.6 mg
    59%
    Sodium 631.5 mg
    26%
    Total Carbohydrate 6.2 g
    2%
    Dietary Fiber 0.6 g
    2%
    Sugars 1.1 g
    4%
    Protein 23.0 g
    46%

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