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    You are in: Home / Recipes / Sole Gratin With Tomatoes, Capers and Olives Recipe
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    Sole Gratin With Tomatoes, Capers and Olives

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    LifeIsGood's Note:

    Great Mediterranean flavors in this fish recipe. Simple, elegant, tasty and healthy, too! Recipe from the Food Network Kitchens. Note: you don't need much salt because there is enough salty flavor from the olives and capers.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat your oven to 400 degrees F.
    2. 2
      Lightly brush a 1 1/2 quart oval gratin dish (or something similar in size) with olive oil.
    3. 3
      Lay the fish out on your work surface skin side up. Drizzle with a bit of olive oil and season with a little bit of salt and pepper, to taste. Fold the fillets in half (thick end over thin) and lay them right down the center of the prepared gratin dish, slightly overlapping.
    4. 4
      Crush the drained tomatoes through your fingers into a bowl. Stir in 3 T. of the olive oil, the onion, olives, capers and pepper to taste. Stir in the parsley and spoon some of the mixture right over the fish, letting some of the sauce to fall to the sides.
    5. 5
      Toss the remaining 2 T. olive oil with the bread crumbs until they are evenly moist and then scatter them over the fish.
    6. 6
      Bake until the fish is cooked through and the crumbs get crispy and brown - about 25 minutes.

    Ratings & Reviews:

    • on July 24, 2013

      55

      The only addition I made was to add some fresh oregano to the tomato mixture. The fish was delicious and enjoyed by all. I will definitely make this again. Thanks for sharing the recipe.

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Sole Gratin With Tomatoes, Capers and Olives

    Serving Size: 1 (340 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 342.7
     
    Calories from Fat 203
    59%
    Total Fat 22.6 g
    34%
    Saturated Fat 3.4 g
    17%
    Cholesterol 76.6 mg
    25%
    Sodium 812.7 mg
    33%
    Total Carbohydrate 12.1 g
    4%
    Dietary Fiber 2.7 g
    10%
    Sugars 3.8 g
    15%
    Protein 23.5 g
    47%

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