Sole Frangelico

"This was a recipe I used when I worked as a chef at a local country club. I am posting the recipe for 1 serving. You can adjust it as needed. Simple but can elegant."
 
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Ready In:
8mins
Ingredients:
7
Yields:
1 filet
Serves:
1
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ingredients

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directions

  • Mix flour, salt and pepper to gether.
  • Dredge filets in seasoned flour.
  • Heat a non stick skillet with butter.
  • Saute filets for about 2 minutes on each side- this depends on the thickenss of the filets.
  • Pour Frangelico over fish.
  • Serve immediately garnishing with toasted nuts.

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RECIPE SUBMITTED BY

<p>I am a '73 graduate of the CIA- I now work in upper management for the non- profit sector of the food industry. Every once in a while I get to show off my cooking talents with special event catering. I love to be creative and teach others how cook. Over the years I have had the good fortune to cook for some very important people and always enjoyed sharing my recipes with them. <br /><img src=http://i21.photobucket.com/albums/b280/carolinamoon21/Ingredients/PastastickerJPEG.jpg alt= /> <br /><img src=http://www.recipezaar.com/members/home/1956/SoupsandsaladSTICKER.jpg alt= /> <br /><br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/PAC08Main.jpg alt=Photobucket border=0 /> <br /><br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/adoptedspring08.jpg alt=Photobucket border=0 /> <br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/IWasAdoptedfall08.jpg alt=Photobucket border=0 /> <br /><img src=http://i10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/AM%20Banners/potluckpbanner.jpg alt=Photobucket border=0 /> <br /><img src=http://i250.photobucket.com/albums/gg271/MrsTeny/Permanent%20Collection/PACSpring09Participation.jpg alt= /> <br /><img src=http://i250.photobucket.com/albums/gg271/MrsTeny/Permanent%20Collection/PACSpring09Iwasadopted.jpg alt= /> <br /><br /><img src=http://i250.photobucket.com/albums/gg271/MrsTeny/Permanent%20Collection/PACSpring09Participation.jpg alt= /> <br /><img src=http://i80.photobucket.com/albums/j166/ZaarNicksMom/Animation6.gif alt= /> <br /><img src=http://i80.photobucket.com/albums/j166/ZaarNicksMom/PACsticker-Adopted.jpg alt= /></p> <p><a href=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/PACSpring2012.jpg>http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/PACSpring2012.jpg</a><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/PACSpring2012.jpg alt= /></p>
 
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