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    You are in: Home / Recipes / Sole Francese Recipe
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    Sole Francese

    Sole Francese. Photo by Chef #1317887

    1/2 Photos of Sole Francese

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Hugce's Note:

    Our favorite way to enjoy sole. Serve with pasta and a salad....yum

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 300 degrees.
    2. 2
      Heat olive oil and butter in non stick skillet over medium high heat.
    3. 3
      Dredge sole in flour.
    4. 4
      Mix eggs, parmesan and salt.
    5. 5
      Dip floured sole into egg batter and place in hot pan.
    6. 6
      Cook sole in batches being careful not to crowd in pan.
    7. 7
      Cook until nicely browned (1 1/2 minutes per side).
    8. 8
      Remove to oven safe platter and keep warm in oven.
    9. 9
      Repeat adding more oil and butter to pan as needed until all are cooked.
    10. 10
      When done, add lemon juice, garlic, marsala and corn starch to pan stirring until thickened.
    11. 11
      Place sauce over sole and cut up lemon and sprinkle over sole.

    Browse Our Top Sole and Flounder Recipes

    Ratings & Reviews:

    • on August 05, 2009

      55

      This was terrific. I used tilapia and substituted sauvignon blanc for marsala because I had them on hand. I used a light sprinkle of garlic powder instead of the garlic because I wasn't looking for much garlic flavor in my francese sauce. Next time I will make a slurry of the cornstarch - as I usually do - I wasn't thinking and added it straight to the pan and ended up with clumps that had to be strained.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on May 25, 2010

      55

      I give this five stars even though I messed up the sauce. Do NOT use granulated garlic instead of real garlic.....it changes the whole texture of the sauce and makes it grainy. But even without the sauce, this was a delicious dish. I'll be making it again using the correct ingredients next time!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 15, 2009

      55

      So beautiful, and yummy! My hubby & 3 girls (1, 3, & 6) all loved it too!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (12)

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    Nutritional Facts for Sole Francese

    Serving Size: 1 (360 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 496.6
     
    Calories from Fat 179
    36%
    Total Fat 19.9 g
    30%
    Saturated Fat 7.4 g
    37%
    Cholesterol 234.9 mg
    78%
    Sodium 599.6 mg
    24%
    Total Carbohydrate 21.5 g
    7%
    Dietary Fiber 1.7 g
    6%
    Sugars 1.5 g
    6%
    Protein 31.1 g
    62%

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