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    You are in: Home / Recipes / Sole Francaise Recipe
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    Sole Francaise

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    15 mins

    10 mins

    Shjya Instance's Note:

    I have loved this dish since forever and I just recently found a wonderful version of it. I tweaked it a bit, and here it is!!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Dust the fish with the flour.
    2. 2
      Dip the fish in the egg.
    3. 3
      Saute in the oil until golden on each side; drain excess oil.
    4. 4
      Add butter, white wine, lemon juice, and salt and pepper to taste.
    5. 5
      Simmer uncovered until liquid is reduced to half, about 5 minutes.
    6. 6
      Serve immediately.
    7. 7
      (I use MUCH more lemon in my sauce because I love lemon, so if you like it- add more!).

    Ratings & Reviews:

    • on August 13, 2006

      45

      I love Flounder this way and this recipe was great !Thanks!!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on November 21, 2011

      55

      Restaurant-quality. Great recipe. Thank you!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Sole Francaise

    Serving Size: 1 (209 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 716.1
     
    Calories from Fat 424
    59%
    Total Fat 47.2 g
    72%
    Saturated Fat 16.2 g
    81%
    Cholesterol 334.0 mg
    111%
    Sodium 898.4 mg
    37%
    Total Carbohydrate 27.3 g
    9%
    Dietary Fiber 0.9 g
    3%
    Sugars 1.4 g
    5%
    Protein 38.0 g
    76%

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