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    You are in: Home / Recipes / Sole Florentine Recipe
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    Sole Florentine

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    20 mins

    10 mins

    Darkhunter's Note:

    My sister carried this recipe around for almost 30 years. Wanted to share with Zaar. Had to update for today's preparation techiques. If you make this before I do, please let me know if anything could be improved.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Discard stems from spinach, rinse leaves and pat dry. Rinse fillets and pat dry.
    2. 2
      Arrange 1/2 spinach in shallow baking dish. Place fillets side x side on top and cover with remaining spinach.
    3. 3
      Place baking dish in microwave and cover with wax paper, cover with lid and cook on high 6-8 minutes or until sole flakes.
    4. 4
      In a small pan, combine wine, cream and lemon juice. Boil rapidly until reduced to 1/4 cup. Remove from heat and with whip, beat in butter a piece at a time until sauce thickens slightly and is creamy. Add mustard and salt and pepper to taste. Keep warm.
    5. 5
      Lift cover and wax paper from sole and drain off liquid. Drizzle with sauce.

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    Nutritional Facts for Sole Florentine

    Serving Size: 1 (269 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 263.7
     
    Calories from Fat 118
    45%
    Total Fat 13.2 g
    20%
    Saturated Fat 7.4 g
    37%
    Cholesterol 103.3 mg
    34%
    Sodium 242.6 mg
    10%
    Total Carbohydrate 4.3 g
    1%
    Dietary Fiber 1.9 g
    7%
    Sugars 0.6 g
    2%
    Protein 29.5 g
    59%

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