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    You are in: Home / Recipes / Sole Florentine Recipe
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    Sole Florentine

    Sole Florentine. Photo by Susiecat too

    1/2 Photos of Sole Florentine

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    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    Graymare47 # 252632's Note:

    This dish is my "Copy Cat" version from a local restaurant, Corvo's, in Saranac Lake, NY. I like it better than the Florentine recipes with cream sauces.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Melt 4 tbls butter in a large frying pan, over medium low heat. Add the juice of one lemon.
    2. 2
      Put flour on a paper plate.
    3. 3
      In a separate low dish, mix the water with the beaten eggs.
    4. 4
      Dust the filets with flour, then dip both sides in the beaten egg.
    5. 5
      Fry gently on each side until fish laked easily.
    6. 6
      Remove fish to a heated plate.
    7. 7
      Add the rest of the butter and lemon juice to the frying pan.
    8. 8
      Add the spinach, turning gently until just "wilted".
    9. 9
      Serve spinach under each serving of fish.

    Ratings & Reviews:

    • on May 01, 2008

      45

      This was a delicious dinner tonight, which pleased all the guests I was entertaining for a bon-voyage party. I couldn't get fresh sole, so instead I substituted basa fillets. The fish was yummy, but the spinach was what really made this dish -- so YUMMY!!! :yummy: Thanks, Graymare! Made for PAC Spring 2008

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 27, 2008

      45

      This is a delightful main dish and it cooks in only minutes. I used 1 egg and Smart Balance spread in place of the butter. I did add some salt and pepper to the flour. The fish was dredged in the flour then the egg and again into the flour. This would also be great using Talipia fillets. Made for *PAC Spring 2008*

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 04, 2006

      45

      Cooks in a flash and so flavorful! We used small cod fillets instead of sole. In just 15 minutes, we had a restaurant-quality meal. The emerald spinach makes a beautiful bed for the golden fish. But next time I'll just use 1 egg. Otherwise, great recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Sole Florentine

    Serving Size: 1 (382 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 848.2
     
    Calories from Fat 491
    57%
    Total Fat 54.6 g
    84%
    Saturated Fat 31.4 g
    157%
    Cholesterol 442.3 mg
    147%
    Sodium 705.1 mg
    29%
    Total Carbohydrate 33.9 g
    11%
    Dietary Fiber 4.4 g
    17%
    Sugars 2.2 g
    9%
    Protein 57.3 g
    114%

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