Sole Fish Layered Casserole

Total Time
Prep 10 mins
Cook 30 mins

Tasty Sole Casserole.

Ingredients Nutrition


  1. Preheat oven to 400f degres.
  2. Saute onions in oil until trasparent and slightly browned, add spinach and heat just until wilted.
  3. Spray an 8 x 8 inch glass dish with veggie spray.
  4. Place macaroni on bottom of dish to cover the bottom. Place slices of tomato in one layer over macaroni. Sprinkle salt and pepper to taste. Sprinkle 1/4 cup cheddar over tomatoes; Add onion and spinach mix and spread evenly over. Lay sole pieces in one layer over spinach mix. Season with salt and pepper to taste. Sprinkle the other quarter cup of cheddar cheese over top.
  5. Bake for 30 minutes or until fish is cooked through and flaky.
Most Helpful

I was leery of this at first, but I'm so glad I tried it! I followed the suggestions of other members- I only had frozen spinach, so I boiled, drained, and added it to the onions in the pan to dry out a bit too. I didn't have Steak Seasoning, so I put a dash of Cajun Seasoning with the salt and pepper layers. I used Pangasius (a type of catfish). It tasted so wonderful I ate 1 1/2 servings! I think I added a bit more cheese too, but I love cheese.... :)

LousyChef April 28, 2014

Every bit was gone! Wasn't too sure about this one but it turned out delish. Used penne and extra cheddar, also salt and peppered each layer. A Keeper... Thanks

Marich April 22, 2011

Another amazing recipe from Derf. I couldn't find sole at the grocery store, substituted flounder, and it was excellent. I also used reduced-fat cheddar and was happy with that ingredient change. Based on other reviews, I added a sprinkling of reduced-sodium Montreal Steak Seasoning in addition to the salt/pepper and was very pleased with the results. Very quick recipe to prepare on a week night, yet it has a very pretty presentation. This recipe would be very easy to scale down for 1-2 people. Thanks for a winner!

Kathy :-( March 31, 2011

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