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    You are in: Home / Recipes / Sole Fish Layered Casserole Recipe
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    Sole Fish Layered Casserole

    1/14 Photos of Sole Fish Layered Casserole

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    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    Derf's Note:

    Tasty Sole Casserole.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 400f degres.
    2. 2
      Saute onions in oil until trasparent and slightly browned, add spinach and heat just until wilted.
    3. 3
      Spray an 8 x 8 inch glass dish with veggie spray.
    4. 4
      Place macaroni on bottom of dish to cover the bottom. Place slices of tomato in one layer over macaroni. Sprinkle salt and pepper to taste. Sprinkle 1/4 cup cheddar over tomatoes; Add onion and spinach mix and spread evenly over. Lay sole pieces in one layer over spinach mix. Season with salt and pepper to taste. Sprinkle the other quarter cup of cheddar cheese over top.
    5. 5
      Bake for 30 minutes or until fish is cooked through and flaky.

    Ratings & Reviews:

    • on April 28, 2014

      55

      I was leery of this at first, but I'm so glad I tried it! I followed the suggestions of other members- I only had frozen spinach, so I boiled, drained, and added it to the onions in the pan to dry out a bit too. I didn't have Steak Seasoning, so I put a dash of Cajun Seasoning with the salt and pepper layers. I used Pangasius (a type of catfish). It tasted so wonderful I ate 1 1/2 servings! I think I added a bit more cheese too, but I love cheese.... :)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 22, 2011

      Every bit was gone! Wasn't too sure about this one but it turned out delish. Used penne and extra cheddar, also salt and peppered each layer. A Keeper... Thanks

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 12, 2011

      45

      We liked this and it was certainly easy for a weeknight. Followed the recipe as posted except that we added more cheese because we like cheddar. I used penne for the noodles. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (20)

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    Nutritional Facts for Sole Fish Layered Casserole

    Serving Size: 1 (266 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 227.9
     
    Calories from Fat 86
    37%
    Total Fat 9.6 g
    14%
    Saturated Fat 3.8 g
    19%
    Cholesterol 66.0 mg
    22%
    Sodium 439.4 mg
    18%
    Total Carbohydrate 14.4 g
    4%
    Dietary Fiber 1.7 g
    7%
    Sugars 2.2 g
    9%
    Protein 20.5 g
    41%

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