Sole Fish Layered Casserole

Derf's Note:

Tasty Sole Casserole.

• Total Time: 40 mins
• Prep Time: 10 mins
• Cook Time: 30 mins

Ingredients:

Servings: 4

• vegetable oil cooking spray
• 1 cup cooked macaroni (or other pasta)
• 1 large tomato , sliced
• salt & fresh ground pepper
• ¼ cup sharp cheddar cheese , shredded
• 2 teaspoons olive oil
• 1 small sweet onion , chopped
• 2 cups fresh spinach
• 1 lb sole
• ¼ cup sharp cheddar cheese , shredded

Directions:

1. Preheat oven to 400f degres.
2. Saute onions in oil until trasparent and slightly browned, add spinach and heat just until wilted.
3. Spray an 8 x 8 inch glass dish with veggie spray.
4. Place macaroni on bottom of dish to cover the bottom. Place slices of tomato in one layer over macaroni. Sprinkle salt and pepper to taste. Sprinkle 1/4 cup cheddar over tomatoes; Add onion and spinach mix and spread evenly over. Lay sole pieces in one layer over spinach mix. Season with salt and pepper to taste. Sprinkle the other quarter cup of cheddar cheese over top.
5. Bake for 30 minutes or until fish is cooked through and flaky.

Reviews

[Marich]

Every bit was gone! Wasn't too sure about this one but it turned out delish. Used penne and extra cheddar, also salt and peppered each layer. A Keeper... Thanks

[Dr. Jenny]

We liked this and it was certainly easy for a weeknight. Followed the recipe as posted except that we added more cheese because we like cheddar. I used penne for the noodles. Thanks!

[*Kathy*]

Another amazing recipe from Derf. I couldn't find sole at the grocery store, substituted flounder, and it was excellent. I also used reduced-fat cheddar and was happy with that ingredient change. Based on other reviews, I added a sprinkling of reduced-sodium Montreal Steak Seasoning in addition to the salt/pepper and was very pleased with the results. Very quick recipe to prepare on a week night, yet it has a very pretty presentation. This recipe would be very easy to scale down for 1-2 people. Thanks for a winner!