1/1 Photo of Sole Fillet Bake With Cheese
Sole Fillet taste good and easy to cook, prefect for working mom make the quick dinner after work.
My Private Note
Units: US | Metric
- 1Clean sole and pat dry. Sprinkle garlic salt on both sides and arrange on a greased baking dish.
- 2Mix the rest of the ingredients. Spread them onto the sole fillets. Bake in a preheated oven of 200 degrees for 5 minute.
- 3Switch oven to grill and grill for another 5 min until golden brown. Serve.
Browse Our Top Low In... Recipes
You Might Also Like...View All Low In... Recipes
Nutritional Facts for Sole Fillet Bake With Cheese
Serving Size: 1 (198 g)
Servings Per Recipe: 2
- Amount Per Serving
- % Daily Value
- Calories 271.1
- Calories from Fat 123
- Total Fat 13.6 g
- Saturated Fat 5.5 g
- Cholesterol 97.2 mg
- Sodium 865.8 mg
- Total Carbohydrate 7.2 g
- Dietary Fiber 0.2 g
- Sugars 1.2 g
- Protein 28.7 g
The following items or measurements are not included: