Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Sole Filets Stuffed With Spinach Mousse And Shrimp Recipe
    Lost? Site Map

    Sole Filets Stuffed With Spinach Mousse And Shrimp

    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 55 mins

    2 hrs 30 mins

    25 mins

    Mille®'s Note:

    Recipe posted by request - I have not personally made this.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric


    1. 1
      Season 12 half-filets with lemon, salt and pepper; set aside in the refrigerator.
    2. 2
      In a food processor process the rest of the fish for 30 seconds.
    3. 3
      Add the spinach, salt, pepper and nutmeg to the food processor, and process for another 30 seconds.
    4. 4
      Pour the egg white through the feeding tube, with the motor running, and process for10 seconds.
    5. 5
      Chill for 2 hours.
    6. 6
      Stir 2 tablespoons of the cream into the chilled spinach mousse.
    7. 7
      Put 1 tablespoon of the mousse into each filet of fish, place 1 shrimp on top and roll it up.
    8. 8
      Place the rolls standing in a buttered baking dish, pour wine over them, cover with foil, and bake in a pre-heated 350°F oven for 25 minutes.
    9. 9
      Meanwhile prepare the sauce.
    10. 10
      Cook the shallots and mushrooms in the butter until all liquid has evaporated.
    11. 11
      Season with salt and pepper.
    12. 12
      Stir in the flour and cook for 1 minute.
    13. 13
      Pour in the fish stock, stirring until thick.
    14. 14
      Stir the egg yolks into the cream and add to the sauce, stirring.
    15. 15
      Bring to a boil and pour around fish.

    Ratings & Reviews:

    • on January 21, 2008


      I made this for a dinner party and everyone loved it. I addded grated lemon peel to the spinach mousse that gave it an added flavor boost. I might add a bit more spice next time, like perhaps some cayenne pepper. This was very simple to make and makes a lovely presentation. I added chopped chives and paprika to the top of the suace before serving, which gave needed color. I served it along side beef tenderloin with wild rice and roasted carrots. As I had two main course items I only served one sole fillet per person. If this will be the only main dish plan on two fillets per person. I ended up with a lot of left over mousse mixture so next time I may try halving the mousse recipe. Thanks for posting. It was delicious.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Sole Filets Stuffed With Spinach Mousse And Shrimp

    Serving Size: 1 (478 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 816.5
    Calories from Fat 339
    Total Fat 37.6 g
    Saturated Fat 20.0 g
    Cholesterol 505.7 mg
    Sodium 605.4 mg
    Total Carbohydrate 8.7 g
    Dietary Fiber 0.4 g
    Sugars 0.9 g
    Protein 103.3 g

    Ideas from


    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes