Total Time
Prep 15 mins
Cook 25 mins

An easy and light recipe from Barbara Gibbons, 'The Slim Gourmet'. Although I haven't tried this, I'm sure it will appeal to calorie counters as well as those on low-carb diets. Let me know what you think!

Ingredients Nutrition


  1. Cook fresh spinach in a tightly covered saucepan with no liquid added.
  2. (If using frozen spinach, drain thoroughly but do not cook).
  3. Combine spinach with onion and spread in a shallow nonstick baking pan coated with cooking spray.
  4. Add milk, sprinkle with cheese, and arrange fillets over cheese in a single layer.
  5. Sprinkle dish with lemon juice, salt, pepper, and paprika.
  6. Cover pan tightly with foil.
  7. Bake in a preheated 400 degree oven for 20 minutes.
Most Helpful

This was really tasty, I used gurnard fillets and just one 12 ounce packet of frozen spinach. Will definitely make this again.

Evie* June 06, 2006

This is a wonderfull, tasty, healthy casserole. I used fresh spinach and a gouda light cheese. Just made half a recipe for the two of us, worked fine! The sole, spinach, lemon and cheese really compliment each other and the paprika is a nice finish, very nice presentation. We will be making this one again, thanks for sharing!!

Derf January 31, 2006