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    You are in: Home / Recipes / Sole Amandine Recipe
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    Sole Amandine

    Sole Amandine. Photo by KellyMae

    1/7 Photos of Sole Amandine

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    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    bert's Note:

    I found this recipe in a Betty Crocker cookbook some time ago, and have always enjoyed it, plus it's fast and easy to prepare.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 1/2 lbs sole, orange roughy or 1 1/2 lbs other delicate fish fillets, about 3/4 ",thick
    • 1/2 cup sliced almonds
    • 1/4 cup butter, softened
    • 2 tablespoons grated lemons, rind of
    • salt
    • 1/2 teaspoon paprika
    • 2 tablespoons lemon juice

    Directions:

    1. 1
      Heat oven to 375.
    2. 2
      Spray baking dish with cooking oil.
    3. 3
      Cut fish into 6 serving pieces and place in dish.
    4. 4
      Mix almonds, butter, lemon peel, salt and paprika, and spoon over fish.
    5. 5
      Sprinkle with lemon juice.
    6. 6
      Bake uncovered 15 or 20 minutes or until fish flakes easily with fork.

    Browse Our Top Sole and Flounder Recipes

    Ratings & Reviews:

    • on September 18, 2011

      45

      Great easy recipe. The amount of butter seems a bit excessive so I might reduce that next time.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on June 16, 2010

      55

      Great flavor! Served it with steamed asparagus and rice pilaf and slices of tomatoes on the side. So simple, so good. Thanks for posting!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on March 25, 2010

      55

      Good quick and easy, nice recipe thanks!

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (22)

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    Nutritional Facts for Sole Amandine

    Serving Size: 1 (138 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 194.0
     
    Calories from Fat 123
    63%
    Total Fat 13.7 g
    21%
    Saturated Fat 5.6 g
    28%
    Cholesterol 71.5 mg
    23%
    Sodium 404.4 mg
    16%
    Total Carbohydrate 2.4 g
    0%
    Dietary Fiber 1.2 g
    4%
    Sugars 0.5 g
    2%
    Protein 15.8 g
    31%

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