Total Time
Prep 30 mins
Cook 10 mins

This is a recipe I have made many times over the years and is always enjoyed

Ingredients Nutrition

  • 4 tablespoons butter, Divided
  • 2 tablespoons olive oil
  • 3 tablespoons flour
  • 2 cups fish stock or 2 cups chicken stock
  • 1 cup mushroom, sliced
  • 12 cup celery, diced
  • 1 medium onion, diced
  • 1 cup shrimp
  • 1 cup fresh breadcrumb
  • 12 cup almonds, ground
  • 1 lb sole
  • flour
  • 1 egg


  1. Sauce:.
  2. Melt 2 tablespoons butter in medium saucepan add.
  3. celery, onions and mushrooms cooking until soft
  4. Add flour and cook for 2-3 minutes.
  5. Pour in fish or chicken stock, stirring and cooking until thickened.
  6. remove from heat.
  7. Sole:
  8. Season flour with salt and pepper
  9. beat egg with 2 Tbsp water.
  10. Mix bread crumbs and ground almonds together in shallow pan.
  11. Dredge sole in flour, then dip in egg and then coat in the bread crumb mixture.
  12. Add remaining butter and olive oil on large frying pan and quickly brown sole.Place peice of sole in a bakeing pan top with shrimp and then with sauce.
  13. bake at 400 for about 10 minutes.


Most Helpful

Wow! That's a great tasting sole recipe. My husband has given it 10 starts, he loved it so much and so did I. And so easy to make. I used medium-size shrimps and it was just right. It's going to appear on the menu are regular intervals, that's for sure. Thanks for sharing.

Out of the Blue September 28, 2009

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