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    You are in: Home / Recipes / Soft Chicken Tacos & Bean Salad Recipe
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    Soft Chicken Tacos & Bean Salad

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    30 mins

    30 mins

    TXOLDHAM's Note:

    I clipped this recipe from Woman's Day Magazine several years ago. Time does not include chilling time.

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    Ingredients:

    Servings:

    Units: US | Metric

    Pickled Onions

    Black Bean Salad

    • 1 (15 ounce) can black beans, rinsed
    • 1 small red bell pepper, chopped
    • 1 (8 3/4 ounce) can corn, drained
    • 2 scallions, finely chopped
    • 1 jalapeno pepper, seeded, minced
    • 2 tablespoons reduced-fat red wine vinaigrette
    • 3/4 cup cilantro, loosely packed, chopped

    Chicken Mixture

    Toppings

    Directions:

    1. 1
      Onions: Soak in a bowl of ice water at least 30 minutes. Drain and then pat dry with paper towels. Dry bowl and return onions and toss with lemon juice and salt. Cover and refrigerate at least 1 hour.
    2. 2
      Salad: Mix ingredients in bowl. Refrigerate, covered, at least 1 hour.
    3. 3
      Combine chicken, lime juice, chili powder, cumin and salt in a bowl. Warm tortillas; spoon on chicken mixture, pickled onions and toppings of choice. Roll up and eat out of hand.
    4. 4
      Serve with bean salad.

    Ratings & Reviews:

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    Nutritional Facts for Soft Chicken Tacos & Bean Salad

    Serving Size: 1 (275 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 306.8
     
    Calories from Fat 54
    17%
    Total Fat 6.0 g
    9%
    Saturated Fat 1.5 g
    7%
    Cholesterol 52.5 mg
    17%
    Sodium 361.7 mg
    15%
    Total Carbohydrate 39.0 g
    13%
    Dietary Fiber 9.6 g
    38%
    Sugars 4.1 g
    16%
    Protein 27.0 g
    54%

    The following items or measurements are not included:

    reduced-fat red wine vinaigrette

    fat free tortillas

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