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    You are in: Home / Recipes / Soft Bean Tortillas Recipe
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    Soft Bean Tortillas

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Chey's Note:

    These are great for making sandwiches for school lunch for those who are allergic to wheat. They are my sons most favorite. You can get bean flour at a health food store or grind your own if you have the time.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine dry ingredients in medium bowl.
    2. 2
      Add eggs and water.
    3. 3
      Set aside and let sit for 20 minutes.
    4. 4
      Spray small skillet with cooking spray.
    5. 5
      Pour 1/4 cup for one tortilla in pan.
    6. 6
      Cook on one side until golden brown.
    7. 7
      Turn over, barely cook for 30-40 seconds on second side.
    8. 8
      Place on wax paper.
    9. 9
      (Keep wax paper between each tortilla for easy seperation.).
    10. 10
      Store in fridge or freezer.
    11. 11
      Can be warmed in microwave.

    Ratings & Reviews:

    • on November 10, 2005

      45

      These were really interesting to try with the bean flour I bought on a whim. After consulting with Chey I used potato flour instead of the tapioca starch. This worked fine and they turned out like crepe-like tortillas. We were mixed here on how we felt about the taste. Please do keep in mind that no one is gluten intolerant here so we're not used to the subs. My daughter (3) and I enjoyed them while my son (6) and husband were not so keen. I'm not sure I'd make them again for us, but I would for a gluten intolerant friend. So thanks so much for submitting!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Soft Bean Tortillas

    Serving Size: 1 (43 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 32.5
     
    Calories from Fat 7
    22%
    Total Fat 0.8 g
    1%
    Saturated Fat 0.2 g
    1%
    Cholesterol 35.2 mg
    11%
    Sodium 109.6 mg
    4%
    Total Carbohydrate 4.9 g
    1%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.0 g
    0%
    Protein 1.0 g
    2%

    The following items or measurements are not included:

    bean flour

    tapioca starch

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