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    You are in: Home / Recipes / Sobrebarriga (Colombian Flank Steak) Recipe
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    Sobrebarriga (Colombian Flank Steak)

    Average Rating:

    2 Total Reviews

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    • on November 25, 2008

      I've made this twice for my husband who is from Colombia. The first time I made it we found it lacked in flavor, so the second time around I made some changes. I used 1/2 the amount of steak (but still used the same amount of tomato, onion, etc), eliminated the celery and used extra garlic and then also sprinkled garlic powder, salt, and pepper directly on the steak before searing. We felt that the beer didn't really add flavor, so I used red wine instead. This made a huge difference and it turned out excellent.

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    • on September 17, 2012

      My Colombian husband has been talking about this dish for years so I finally decided to track down a recipe and make it for him. It turned out really well! I made it almost exactly as in the recipe (although I forgot the cumin). Both my husband and my stepson thought it tasted great and as it should according to their Colombian tastebuds. Red meat is not my favorite but prepared like this I liked it, too.

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    Nutritional Facts for Sobrebarriga (Colombian Flank Steak)

    Serving Size: 1 (589 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 509.6
     
    Calories from Fat 233
    45%
    Total Fat 25.9 g
    39%
    Saturated Fat 8.7 g
    43%
    Cholesterol 154.2 mg
    51%
    Sodium 1309.5 mg
    54%
    Total Carbohydrate 11.2 g
    3%
    Dietary Fiber 2.0 g
    8%
    Sugars 4.3 g
    17%
    Protein 50.0 g
    100%

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