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    You are in: Home / Recipes / Sobrebarriga a La Brasa(Colombian Style Flank Steak) Recipe
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    Sobrebarriga a La Brasa(Colombian Style Flank Steak)

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 50 mins

    20 mins

    1 hr 30 mins

    Chef Kate's Note:

    I ate this before I knew how it was made and I never would have guessed that it was a sort of pot-roasted grilled flank steak. It's always served with Aji (I have a recipe for this hot sauce -- #170433) on the table.

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    Units: US | Metric


    1. 1
      In a large pot, combine everything but the steak and bring to a boil.
    2. 2
      Add the meat, lower the heat, cover the pan, and simmer till very soft and tender--about 1 and 1/2 hours, depending on the thickness of the meat.
    3. 3
      Pre-heat the broiler or prepare a charcoal fire.
    4. 4
      Drain the meat welland grill it over charcoal or under the broiler, turning once, and just long enough and to heat it and give the outside a crispy texture.
    5. 5
      Note: The meat can be cooked on the stove in advance as long as it is brought to room temperature before being grilled.

    Ratings & Reviews:

    • on July 09, 2006


      I was very anxious tasting a Colombian dish. The result was Excellent! I want my steak to be soft and juicy at the inside so this recipe worked perfectly for me. Boiled my steak in beer with cumin? Yes, it was so very tasty. I grilled it for 8 minutes. I served it with spaghetti with uncooked tomato sauce#97886 and had a lovely dinner. Thanks Kate for one more great recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 06, 2006


      Don't know what went wrong here. I was expecting a tender, spicy steak and got a bland, dried out steak. Maybe it's better with the Aji sauce? I had a bottle of steaksauce in the cabinet that I opened for these steaks and that made it a bit better. I don't know; maybe I messed it up somehow, but I don't think I'll be trying this again. Sorry.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Sobrebarriga a La Brasa(Colombian Style Flank Steak)

    Serving Size: 1 (375 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 410.2
    Calories from Fat 170
    Total Fat 18.9 g
    Saturated Fat 7.8 g
    Cholesterol 92.9 mg
    Sodium 709.0 mg
    Total Carbohydrate 5.3 g
    Dietary Fiber 0.7 g
    Sugars 1.5 g
    Protein 48.8 g

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