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    You are in: Home / Recipes / Soba Stir-Fry Recipe
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    Soba Stir-Fry

    Soba Stir-Fry. Photo by TeresaS

    1/5 Photos of Soba Stir-Fry

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    lauralie41's Note:

    Soba noodles are thin buckwheat strands of pasta and are a favorite noodle used in Japanese cooking. You should be able to find soba in any Asian market or department in your local grocery store. Found this recipe on Favorite Name Brands website.

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    Units: US | Metric


    1. 1
      In a large pot or dutch oven cook noodles according to package directions. Drain well and set aside.
    2. 2
      In a large nonstick skillet or wok heat oil over medium heat. Add mushrooms, bell pepper, dried chiles, and garlic cooking for 3 minutes or until the mushrooms are tender. Add the cabbage, cover, and cook for 2 minutes or until the cabbage is wilted.
    3. 3
      In a small bowl combine chicken broth, tamari, rice wine and cornstarch. Stir this into the vegetable mixture and cook 2 minutes or until the sauce is bubbling. Add drained noodles and tofu, toss mixture gently until heated through. Garnish with green onions and serve immediately.

    Ratings & Reviews:

    • on September 23, 2012


      Super yum! Thanks!

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    • on August 26, 2010


      5 stars. DH asked: "Is this a new recipe?" Well (I hate that leading question). Well...yes...He said "I really like this!" Happy dance! I did too! It has an Asian flavor that isn't over most of the soba stir fired dishes are. I did sub chicken for the (yuck) tofu and used regular green cabbage for the napa. I also cut the recipe in half. This is a keeper...thanks for posting. :) Made it for a tag at Love that site.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 09, 2010


      My Mom and I enjoyed this for a recent lunch. I did use sesame oil instead of olive oil. Otherwise made as directed. I also didn't add the pepper flakes and opted to serve with Wasabi on the side. Served with Japanese Cucumber Salad and takuan (Japanese Daikon Pickle) Delicious! Made for KK's Recipe Tag

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)


    Nutritional Facts for Soba Stir-Fry

    Serving Size: 1 (335 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 369.1
    Calories from Fat 75
    Total Fat 8.3 g
    Saturated Fat 1.4 g
    Cholesterol 0.0 mg
    Sodium 474.4 mg
    Total Carbohydrate 61.8 g
    Dietary Fiber 4.0 g
    Sugars 6.5 g
    Protein 18.8 g

    The following items or measurements are not included:

    reduced-sodium fat-free chicken broth

    reduced-sodium tamari soy sauce

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