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    You are in: Home / Recipes / Soba Soup With Spinach and Tofu Recipe
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    Soba Soup With Spinach and Tofu

    Soba Soup With Spinach and Tofu. Photo by tamalita62

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    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    Sharon123's Note:

    MMMMMmmmmmm, this soup is so good! From Sara's Secrets TV show. Soba is buckwheat noodles. This is comfort food!

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    Ingredients:

    Servings:

    Units: US | Metric

    For the broth

    • 7 cups water
    • 1 tablespoon instant dashi stock
    • ½ cup soy sauce
    • 1 tablespoon sugar
    • ½ lb dried soba noodles (buckwheat noodles)
    • 2 carrots , sliced thin
    • ½ lb spinach , coarse stems discarded and the leaves washed well, dryed, and cut crosswise into 1 1/2 inch-wide str
    • 8 -10 ounces firm tofu , cut into 1/2 inch cubes (preferably silken)
    • 3 -4 tablespoons miso , to taste (fermented bean paste)
    • 2 scallions , minced

    Directions:

    1. 1
      Make the broth: In a saucepan bring the water to a boil.
    2. 2
      Stir in the dashi and simmer the mixture, stirring occasionally, for 3 minutes.
    3. 3
      Stir in the soy sauce and the sugar and simmer the broth for 5 minutes.
    4. 4
      Strain the broth through a fine sieve into a heatproof bowl and pour it back into the pan.
    5. 5
      In a kettle of salted boiling water cook the noodles for 3 to 5 minutes, or until they are al dente, being careful not to overcook them, drain them in a colander, and rinse them under cold water.
    6. 6
      Add the carrots to the broth and simmer them, covered, for 5 minutes.
    7. 7
      Stir in the spinach and the tofu and simmer the soup for 1 minute.
    8. 8
      In a small bowl stir together well 1/2 cup of the soup broth and the miso and pour the mixture back into the pan.
    9. 9
      Divide the noodles among 6 large bowls, ladle the soup over them, and sprinkle each serving with some of the scallions.
    10. 10
      I sometimes sprinkle toasted nori over the soup.
    11. 11
      Enjoy!

    Ratings & Reviews:

    Read All Reviews (20)

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    Nutritional Facts for Soba Soup With Spinach and Tofu

    Serving Size: 1 (449 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 210.2
     
    Calories from Fat 23
    10%
    Total Fat 2.5 g
    3%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 2004.2 mg
    83%
    Total Carbohydrate 37.9 g
    12%
    Dietary Fiber 2.4 g
    9%
    Sugars 4.3 g
    17%
    Protein 13.3 g
    26%

    The following items or measurements are not included:

    instant dashi stock

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