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    You are in: Home / Recipes / Soba Noodles With Chili Lime Tofu and Basil
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    Soba Noodles With Chili Lime Tofu and Basil

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    Ingredients:

    Servings:

    0

    Directions:

    Prep Time: 10 mins

    Total Time: 20 mins

    1. 1 Whisk together the oils, soy sauce, lime juice, garlic, chili flakes and agave. Set aside.
    2. 2 Chop a block of firm tofu into bite sized pieces. Cover with the marinade and leave for a couple of hours. As is the case with any tofu dish, the longer the better.
    3. 3 Boil the soba noodles until tender, drain, rinse and set aside.
    4. 4 Blanche broccoli florets until tender crisp.
    5. 5 In a wok / saute pan, stir fry the tofu, reserving the extra marinade.
    6. 6 Chiffonade the basil.
    7. 7 Toss the noodles, broccoli and tofu together, dress with the extra marinade. Feel free to make a double batch if you like extra sauce. Heat through if you are serving warm, if not leave in the fridge, then bring to room temperature just before serving. Sprinkle with the basil and extra chili flakes if you'd like it extra spicy.
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    Easy Beef and Noodles Casserole.... Recipe by grandma2969

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    About This Recipe

    Soba Noodles With Chili Lime Tofu and Basil

    on July 29, 2010
    ID #433891

    My take on a very expensive Whole Foods deli item. Perfect as a cold side dish at a summer bbq or as a warm entree.

    Contact This Chef Favorite This Chef

    Photos

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    Nutrition Facts

    Soba Noodles With Chili Lime Tofu and Basil

    Serving Size: 1 (220 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 563.9
     
    Calories from Fat 179
    31%
    Total Fat 19.8 g
    30%
    Saturated Fat 3.1 g
    15%
    Monounsaturated Fat 6.3 g
    31%
    Polyunsaturated Fat 9.1 g
    45%
    Trans Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 940.6 mg
    39%
    Potassium 627.3 mg
    17%
    Magnesium 157.5 mg
    6%
    Total Carbohydrate 80.3 g
    26%
    Dietary Fiber 1.5 g
    6%
    Protein 26.5%
    53%
    Detailed Nutrition Values About Nutrition Info

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