Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Soba Noodle Salad With Vegetables and Tofu Recipe
    Lost? Site Map

    Soba Noodle Salad With Vegetables and Tofu

    Soba Noodle Salad With Vegetables and Tofu. Photo by zaar junkie

    1/4 Photos of Soba Noodle Salad With Vegetables and Tofu

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    dicentra's Note:

    Cooking Light. My daughter's favorite things - noodles and tofu! This is another one of those great clean-out-the-fridge type meals. Use whatever veggies you like or have. Snow peas are a great additon.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric



    • 4 cups hot cooked soba noodles (about 8 ounces uncooked buckwheat noodles) or 4 cups whole wheat spaghetti
    • 3 cups very thinly sliced napa cabbage (Chinese)
    • 2 cups fresh bean sprouts
    • 1 cup shredded carrot
    • 1/2 cup chopped fresh cilantro
    • 1 (12 1/3 ounce) package firm tofu, drained and cut into 1-inch cubes


    1. 1
      To prepare dressing, combine first 9 ingredients in a small bowl; stir with a whisk.
    2. 2
      To prepare salad, combine noodles and remaining ingredients in a large bowl. Drizzle with dressing, tossing well to coat.

    Ratings & Reviews:

    • on June 06, 2010


      This was really good. I made a few substitutions and didn't use the noodles at all because we just weren't in the mood for pasta. Even without the pasta, this was a delicious, light, easy to prepare hot weather dish. We will be having this again for sure. Thank you so much.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 24, 2009


      This is a really yummy dish. It is definitely better the first day~~second day the noodles (I used soba) were a bit soggy. But the flavor was very good. Thanks for sharing! :O)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 07, 2009


      This is great and SO healthy! I marinated the tofu in the sauce for about 45 minutes first, to help it soak up the flavor of the sauce. Otherwise, I made it as instructed. We both loved it! Next time I might add some chopped peanuts. Thanks for the great recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (8)


    Nutritional Facts for Soba Noodle Salad With Vegetables and Tofu

    Serving Size: 1 (324 g)

    Servings Per Recipe: 5

    Amount Per Serving
    % Daily Value
    Calories 254.0
    Calories from Fat 53
    Total Fat 5.9 g
    Saturated Fat 1.0 g
    Cholesterol 0.0 mg
    Sodium 940.3 mg
    Total Carbohydrate 41.1 g
    Dietary Fiber 3.0 g
    Sugars 15.3 g
    Protein 14.1 g

    The following items or measurements are not included:

    chili paste with garlic

    Ideas from

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes