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    You are in: Home / Recipes / Soba Noodle Salad Recipe
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    Soba Noodle Salad

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    ellie_'s Note:

    I was looking for an interesting salad to go with some Asian marinated fish skewers and this was wonderful. When I made it I skipped the salad greens and bean sprouts (the grocery stores were totally out of bean sprouts!!!) and served the Asian tuna skewers on the salad -- delish! If following the WW flex plan this is 6 points per serving (without the grilled tuna). Recipe source: Great Cooking Every Day.

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    Units: US | Metric


    1. 1
      To make the dressing combine broth (or water), vinegar, 2 teaspoons of the soy sauce, shallots, mustard and garlic in a small bowl or jar. Whisk in 1 tablespoon of the oil and the chives. Set aside.
    2. 2
      In a skillet heat the remaining oil (1 teaspoon) over medium heat. Add the mushrooms and sauté until tender (3-5 minutes) and season with remaining soy sauce (1 1/2 teaspoons). Remove from heat and let cool while preparing noodles.
    3. 3
      Cook the noodles according to package directions. Drain and rinse under cold water. Rinse again.
    4. 4
      In a large salad bowl toss the noodles with the sesame oil.
    5. 5
      Add mushrooms, scallions, bean sprouts, carrot and snow peas. Add dressing and toss.
    6. 6
      ***See note in description.***Arrange salad greens on plates and top with noodle salad and then garnish with the pickled ginger and sesame seeds.

    Ratings & Reviews:

    • on September 14, 2007


      I am sorry to say that our family did not really care for this. It seems rather bland. It was a very nice looking dish though. I think the addition of peanuts to the salad would help. Also Soba Noodles cook very quickly so be careful not to overcook them. I omitted the mushrooms and did not serve mine on the greens.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Soba Noodle Salad

    Serving Size: 1 (153 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 308.8
    Calories from Fat 58
    Total Fat 6.5 g
    Saturated Fat 1.0 g
    Cholesterol 0.0 mg
    Sodium 778.2 mg
    Total Carbohydrate 57.2 g
    Dietary Fiber 3.2 g
    Sugars 5.4 g
    Protein 11.8 g

    The following items or measurements are not included:

    vegetable broth

    shiitake mushrooms

    mixed greens

    pickled ginger

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