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    You are in: Home / Recipes / 'so Simple' Cauliflower Mash Recipe
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    'so Simple' Cauliflower Mash

    'so Simple' Cauliflower Mash. Photo by lauralie41

    1/2 Photos of 'so Simple' Cauliflower Mash

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    shelbyrose's Note:

    A tasty twist on cauliflower; can even be substituted for potatoes. Delicious and nutritious. From the Kitchens of Kraft.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 8 cups cauliflower florets (about 1 small head)
    • 1/4 cup ranch salad dressing (see note below)
    • 1 green onion, thinly sliced
    • salt and pepper, to taste

    Directions:

    1. 1
      Bring water to boiling in a large saucepan.
    2. 2
      Add cauliflower; cook 15 minutes or until cauliflower is very tender.
    3. 3
      Drain cauliflower; return to saucepan.
    4. 4
      Add dressing, salt and pepper.
    5. 5
      Mash until cauliflower is light and fluffy.
    6. 6
      Sprinkle with sliced onions before serving.
    7. 7
      *(note) More dressing can be added to achieve desired consistency and taste.

    Ratings & Reviews:

    • on February 10, 2008

      35

      I love cauliflower so had to give this recipe a try. A light side dish that is very simple to make. I used one small head of cauliflower that I rough chopped and added to the boiling water. After draining, I added it back to the pan snf let the remaining water dry out. Needed a bit more ranch dressing and I think more seasoning or herbs. Just a little bland even with adding the extra ranch dressing.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 25, 2006

      45

      This never reached the 'light and fluffy' stage, still had small lumps. I have to add my DS's were NOT impressed with this-they thought it was mashed potatoes, and were shocked when they had a mouthful. I did try my best not to laugh at them... Thanks shelbyrose!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for 'so Simple' Cauliflower Mash

    Serving Size: 1 (116 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 83.4
     
    Calories from Fat 47
    57%
    Total Fat 5.3 g
    8%
    Saturated Fat 0.8 g
    4%
    Cholesterol 2.7 mg
    0%
    Sodium 136.1 mg
    5%
    Total Carbohydrate 7.6 g
    2%
    Dietary Fiber 3.4 g
    13%
    Sugars 3.6 g
    14%
    Protein 2.8 g
    5%

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