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    You are in: Home / Recipes / Snoqualmie Wild Rice Apple Salad Recipe
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    Snoqualmie Wild Rice Apple Salad

    Snoqualmie Wild Rice Apple Salad. Photo by Lalaloula

    1/4 Photos of Snoqualmie Wild Rice Apple Salad

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    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    15 mins

    35 mins

    Julesong's Note:

    Adapted from "Simply Classic," by the Seattle Junior League. The Snoqualmie refers to many aspects in the area - it's a town, a river, beautiful waterfalls, and a local native American tribe.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Put rice in a bowl and rinse under running water for 2 minutes, then drain.
    2. 2
      Pour rice into a large saucepan, add the water and salt, and bring to a boil.
    3. 3
      Reduce heat to low and simmer for 35 minutes or until rice is just tender and al dente (how long to simmer, exactly, depends on your wild rice; the water will probably not be all absorbed).
    4. 4
      Drain and place in a large bowl, then add the prepared apple, red bell pepper, currants (raisins can be substituted, but will be sweeter and salad won't taste the same - currants are preferred), pecans, and onion; stir to combine.
    5. 5
      In a separate bowl, whisk together the balsamic, oil, salt, and pepper to make the dressing.
    6. 6
      Pour the dressing over the salad mixture and stir well.
    7. 7
      Serve immediately or chill up to 4 hours (I prefer it chilled for at least an hour, then tossed again before serving).
    8. 8
      Note: also good with 1/4 cup dried cranberries.

    Ratings & Reviews:

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    Nutritional Facts for Snoqualmie Wild Rice Apple Salad

    Serving Size: 1 (236 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 436.6
     
    Calories from Fat 155
    35%
    Total Fat 17.3 g
    26%
    Saturated Fat 1.8 g
    9%
    Cholesterol 0.0 mg
    0%
    Sodium 450.1 mg
    18%
    Total Carbohydrate 65.1 g
    21%
    Dietary Fiber 7.5 g
    30%
    Sugars 21.2 g
    85%
    Protein 10.3 g
    20%

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