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    You are in: Home / Recipes / Sneaky Chef Make-Ahead White Puree Recipe
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    Sneaky Chef Make-Ahead White Puree

    Sneaky Chef Make-Ahead  White Puree. Photo by Nif

    1/1 Photo of Sneaky Chef Make-Ahead White Puree

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Sharon123's Note:

    From the famous Sneaky Chef, who wrote a cookbook on how to sneak nutritious vegetables into your kids (and husbands) meals! This is great to add to Sneaky Chef Triple Stuffed Potatoes and Sneaky Chef Parmesan Mashed Potatoes, pastas, sauces, etc. to boost the nutrition!

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    Ingredients:

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      To prepare White Puree:.
    2. 2
      On the stovetop, pour about 2 inches of water into a pot with a tight-fitting lid. Put a vegetable steamer basket into the pot, add the cauliflower, and steam for about 10 minutes, until quite tender. Drain.
    3. 3
      To prepare in microwave, place the cauliflower in a microwave-safe bowl, cover it with water, and microwave on high for 8 to 10 minutes or until very tender. Drain.
    4. 4
      Meanwhile, place the raw peeled zucchini with the lemon juice in your food processor and pulse a few times. Next add the cooked cauliflower and 1 tablespoon of water to the food processor (work in batches if necessary) and puree on high until smooth. Stop occasionally to push the contents to the bottom. If necessary, use another tablespoon of water make a smooth puree, but the less water, the better.
    5. 5
      This recipe makes about 2 cups of puree; double it if you want to store more. It will keep in the refrigerator for up to 3 days, or you can freeze 1/4-cup portions in sealed plastic bags or small plastic containers.

    Browse Our Top Cauliflower Recipes

    Ratings & Reviews:

    • on October 25, 2009

      55

      I was a little surprised with this one! I thought it wouldn't be very smooth because of the fresh zucchini but it turned out great! I will be sneaking this into lots of things like mashed potatoes and healthy "cream" soups that I make. I used 2 zucchinis and it made a total of 2 3/4 cups - 2 half cups and 3 quarter cups. Made for PRMR. Thanks Sharon123! :)

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Sneaky Chef Make-Ahead White Puree

    Serving Size: 1 (430 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 41.3
     
    Calories from Fat 2
    10%
    Total Fat 0.2 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 39.9 mg
    1%
    Total Carbohydrate 8.8 g
    2%
    Dietary Fiber 3.5 g
    14%
    Sugars 4.1 g
    16%
    Protein 3.1 g
    6%

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