Snappy Bean Dip

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READY IN: 15mins
Recipe by Dancer

This can also be used for a tasty open-face sandwich, spread over slices of buttered bread. Sprinkle with grated cheddar cheese and broil until heated and cheese melts.

Ingredients Nutrition


  1. Soak and cook beans according to directions.
  2. Drain.
  3. Place beans and remaining ingredients except 1 tablespoon of the green onions in blender container.
  4. Blend until smooth or, mash beans to puree and mix with remaining ingredients.
  5. Place in small bowl and garnish with 1 tablespoon chopped green onion.
  6. Serve as a dip with crisp raw vegetables or corn chips.

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