Total Time
Prep 20 mins
Cook 20 mins

Full of juicy flavor. I saw this on a low carb cooking show and made a few adjustments to meet my families tastes. Yum!

Ingredients Nutrition


  1. Preheat oven to 400°F/200°C.
  2. Saute onion 5 minutes in EVOO until soft, add garlic and cook 1 more minute.
  3. Stir in tomatoes, chilies and cilantro and cook about 10 minutes until thickened.
  4. Arrange fillets in baking dish, sprinkle with salt, pepper and paprika and cover with sauce.
  5. Top with capers and cover with foil.
  6. Bake 20 minutes.


Most Helpful

This was very good. A nice flavor to add on to any firm fish. We will also be trying on Mahi and Swordfish. Not too spicey, may add more chilies and some red pepper flakes next time.

melmaddie January 03, 2009

This is absolutely wonderful! I made it with basa from Malaysia (tastes like grouper). I didn't alter the recipe except to add some sliced stuffed green olives because I adore them. The flavor was bright and sophisticated. We had Mexican rice on the side and garnished with a slice of lime. This was really easy to make, and I will definitely be making this again. And what a healthy dish!

lisa mack July 16, 2007

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a