Snails Bourgugnonne/Escargots a La Bourguignonne
Added March 21, 2009 | Recipe #362024
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I reviewed this Recipe #319778 wanting it lower in cholesterol adding more veggies for better health.Olive oil is high in monounsaturated fats and antioxidants. Don't get me wrong these are still fattening but delish and healthier then all butter.
I bought the Canned French escargots with empty shells for serving, in a speciality store.
If using mushroom caps you can pre-cook a couple minutes for softer mushrooms or if you like them raw to firm stuff then cook.
A May celebration "Aplec del Caragol" (the Snail Festival)
The Aplec festival is now well-known throughout Spain and the rest of Europe, and has even been sistered with other festivals.
Directions:
1
Preheat oven to 400 degrees.
2
In a small bowl mix the butter, oil, onion, garlic, parsley, and pepper until all are thoroughly combined.
3
Chill till firm about 2 hours.
4
Put about 1/4 tablespoon of the mixture in each shell, followed by a snail, and then top each snail with the remaining mixture.
5
Spread kosher salt in a shallow baking dish and nestle shells, butter sides up, in salt.
6
Optional:.
7
If using mushrooms towel dry off the dirt, oil caps, pre-bake in oven for 5 minutes then top with snail and top with butter oil mixture.
8
Bake in oven for 10 minutes, until the mixture begins to bubble.
9
Remove to serving platter without loosing any of the sauce.
10
Serve with crusty French bread (baguette) for sopping up the sauce.
Nutritional Facts for Snails Bourgugnonne/Escargots a La Bourguignonne
Serving Size: 1 (150 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 392.9
-
- Calories from Fat 205
- 52%
- Total Fat 22.8 g
- 35%
- Saturated Fat 9.0 g
- 45%
- Cholesterol 30.5 mg
- 10%
- Sodium 463.2 mg
- 19%
- Total Carbohydrate 40.2 g
- 13%
- Dietary Fiber 2.4 g
- 9%
- Sugars 0.3 g
- 1%
- Protein 6.9 g
- 13%
The following items or measurements are not included:
snails
snail shells
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