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    You are in: Home / Recipes / Smothered Tilapia Recipe
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    Smothered Tilapia

    Average Rating:

    6 Total Reviews

    Showing 1-6 of 6

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    • on August 02, 2011

      This was really tasty. I've been pushing the family to eat more fish and I've been looking for healthier ways to prepare it. We used fat-free cheese and dried spices and also added a teaspoon of chopped garlic and this was GREAT! It also seemed like it was done cooking before I had even finished cleaning up from prepping the meal. My son is really picky about fish and he asked if I could make this again. I think we have a winner!

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    • on September 01, 2010

      nice easy way to cook tialpia - I didn't add the cheese - added red pepper flakes to the tomatoes - thanks for the recipie

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 14, 2010

      This is an easy and very tasty recipe! It took me approx. 25 to make from start to plating and it took my wife 10 minutes to finish it! Thanks!!

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    • on May 26, 2008

      Yummy! This is a nice spring dinner. It's quick and easy, which is just what I was looking for. I used 5 tomatoes, which was too much. Next time I will cut it down to 3. Good stuff!

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    • on June 21, 2007

      Used cheddar/mozzarella mix. Great!

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    • on December 11, 2006

      I didn't exactly have all these ingredients on hand, but what I used turned out wonderful. My parents were visiting the night I served my version of this dish and it was a HIT! I used a can of Diced Tomatoes and Green Chiles and dried herbs, since I did not have fresh. Turned out excellent!

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    Nutritional Facts for Smothered Tilapia

    Serving Size: 1 (207 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 228.3
     
    Calories from Fat 106
    46%
    Total Fat 11.7 g
    18%
    Saturated Fat 6.2 g
    31%
    Cholesterol 81.1 mg
    27%
    Sodium 189.7 mg
    7%
    Total Carbohydrate 3.1 g
    1%
    Dietary Fiber 0.9 g
    3%
    Sugars 1.9 g
    7%
    Protein 28.1 g
    56%

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