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    You are in: Home / Recipes / Smothered Tilapia Recipe
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    Smothered Tilapia

    Smothered Tilapia. Photo by a_serrano36

    1/1 Photo of Smothered Tilapia

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    AmosFarkle's Note:

    This is truly a hit with kids and adults alike. I still get calls for the recipe from the church congregation I cooked for.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 450°.
    2. 2
      Place fish fillets on a lightly greased shallow pan.
    3. 3
      Sprinkle fish with salt and pepper.
    4. 4
      Dot with butter.
    5. 5
      In a bowl, combine tomato, onion, basil, olive oil, salt and pepper to taste. (This should resemble bruschetta topping in consistency and taste.)
    6. 6
      Spoon over fish.
    7. 7
      Bake fish for about 8-10 minutes, or until it flakes easily when tested with a fork.
    8. 8
      Turn off oven.
    9. 9
      Sprinkle fish with cheese and return to oven just to melt the cheese.

    Browse Our Top Tilapia Recipes

    Ratings & Reviews:

    • on August 02, 2011

      55

      This was really tasty. I've been pushing the family to eat more fish and I've been looking for healthier ways to prepare it. We used fat-free cheese and dried spices and also added a teaspoon of chopped garlic and this was GREAT! It also seemed like it was done cooking before I had even finished cleaning up from prepping the meal. My son is really picky about fish and he asked if I could make this again. I think we have a winner!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 01, 2010

      nice easy way to cook tialpia - I didn't add the cheese - added red pepper flakes to the tomatoes - thanks for the recipie

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 14, 2010

      This is an easy and very tasty recipe! It took me approx. 25 to make from start to plating and it took my wife 10 minutes to finish it! Thanks!!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)

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    Nutritional Facts for Smothered Tilapia

    Serving Size: 1 (207 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 228.3
     
    Calories from Fat 106
    46%
    Total Fat 11.7 g
    18%
    Saturated Fat 6.2 g
    31%
    Cholesterol 81.1 mg
    27%
    Sodium 189.7 mg
    7%
    Total Carbohydrate 3.1 g
    1%
    Dietary Fiber 0.9 g
    3%
    Sugars 1.9 g
    7%
    Protein 28.1 g
    56%

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