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    You are in: Home / Recipes / Smothered Minute Steak (Atkins) Recipe
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    Smothered Minute Steak (Atkins)

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    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    35 mins

    0 mins

    MichelleWilliams's Note:

    Atkins website. Minute steak, also called cube steak, is a tenderized, thinly sliced piece of round beef.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Season steaks with 1/4 teaspoon of the salt and 1/8 teaspoon of the pepper. Heat 1 tablespoon of the butter and 1 tablespoon of the oil in large nonstick skillet over high heat. Add half of the steaks and sear until just cooked through, about 3 minutes per side. Transfer to plate and keep warm. Repeat with remaining steaks.
    2. 2
      Heat remaining 2 tablespoons butter and 2 tablespoons oil in skillet over high heat. Add mushrooms and onion; sauté until golden, about 8 minutes. Add broth, any accumulated juices from the steaks, lemon juice, paprika, remaining 1/2 teaspoon salt and remaining 1/8 teaspoon pepper. Cook until sauce thickens slightly, about 3 minutes. Pour over steaks, sprinkle with parsley and serve hot.

    Ratings & Reviews:

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    Nutritional Facts for Smothered Minute Steak (Atkins)

    Serving Size: 1 (368 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 896.8
     
    Calories from Fat 724
    80%
    Total Fat 80.4 g
    123%
    Saturated Fat 33.1 g
    165%
    Cholesterol 184.0 mg
    61%
    Sodium 673.6 mg
    28%
    Total Carbohydrate 5.2 g
    1%
    Dietary Fiber 1.4 g
    5%
    Sugars 2.6 g
    10%
    Protein 40.5 g
    81%

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