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    You are in: Home / Recipes / Smothered Flat Iron Steak in a Parmesan Pepper Sauce Recipe
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    Smothered Flat Iron Steak in a Parmesan Pepper Sauce

    Smothered Flat Iron Steak in a Parmesan Pepper Sauce. Photo by Abby's Mom

    1/1 Photo of Smothered Flat Iron Steak in a Parmesan Pepper Sauce

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    sexymommalucas's Note:

    This is a super tasty steak dinner! Throw some medium or large shrimp in with the onion mixture for a surf and turf meal. Prep time does not include marinade time.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Pour 1/4 cup dressing over steak and seal in a Ziploc bag. Refrigerate at least 30 minutes or overnight to marinate.
    2. 2
      Combine sour cream, 2 tbsp of the remaining dressing, Parmesan cheese, salt and pepper. Refrigerate until serving time.
    3. 3
      Heat remaining 2 tbsp dressing and garlic in large nonstick skillet on medium heat. Add onions; cook until golden brown, stirring frequently. Remove onions; set aside.
    4. 4
      Drain steak; discard marinade. Cook steak in same skillet on medium heat 3-4 on each side for medium doneness. Place on cutting board; slice crosswise into thin strips. Serve steak topped with sauce and onions.

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    Nutritional Facts for Smothered Flat Iron Steak in a Parmesan Pepper Sauce

    Serving Size: 1 (204 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 355.2
     
    Calories from Fat 229
    64%
    Total Fat 25.5 g
    39%
    Saturated Fat 8.6 g
    43%
    Cholesterol 85.3 mg
    28%
    Sodium 574.1 mg
    23%
    Total Carbohydrate 7.9 g
    2%
    Dietary Fiber 0.7 g
    3%
    Sugars 4.7 g
    18%
    Protein 23.0 g
    46%

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